8.5 km | 00:47:09 | 05:32/km日期: 2013-10-16 19:08 - 地點: 麗山國中操場 - 天氣: 涼爽 - 卡路里: 669 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'53" / 05'59" / 04'45" / 05'57" / 05'10" / 05'06" / 05'14" / 04'55" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'36") | 506 / 506 |
| 2 | | 06'42" (+02'14") | 512 / 1019 |
| 3 | | 06'50" (+02'22") | 511 / 1531 |
| 4 | | 04'56" (+00'28") | 505 / 2036 |
| 5 | | 04'50" (+00'22") | 502 / 2538 |
| 6 | | 04'39" (+00'11") | 508 / 3047 |
| 7 | | 06'07" (+01'39") | 505 / 3553 |
| 8 | | 05'50" (+01'22") | 502 / 4055 |
| 9 | | 05'09" (+00'41") | 513 / 4569 |
| 10 | | 05'07" (+00'39") | 503 / 5072 |
| 11 | | 05'07" (+00'39") | 504 / 5576 |
| 12 | | 05'07" (+00'39") | 508 / 6084 |
| 13 | | 05'12" (+00'44") | 509 / 6594 |
| 14 | | 05'17" (+00'49") | 510 / 7104 |
| 15 | | 05'10" (+00'42") | 505 / 7609 |
| 16 | | 04'28" | 506 / 8116 |
| 17 | | 06'53" (+02'25") | 384 / 8501 |
10月累積里程 : 243.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'59" | 00:12'52" |
| 3 | 04'45" | 00:17'37" |
| 4 | 05'57" | 00:23'34" |
| 5 | 05'10" | 00:28'44" |
| 6 | 05'06" | 00:33'50" |
| 7 | 05'14" | 00:39'04" |
| 8 | 04'55" | 00:43'59" |
| 8.5 | 06'18" | 00:47'09" |
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