23.2 km | 03:21:16 | 08:40/km日期: 2016-12-25 07:00 - 總爬升: 242 m - 平均心率: 173 - 卡路里: 1355 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83%
Pace: 06'43" / 06'28" / 06'51" / 07'49" / 07'42" / 07'57" / 08'37" / 07'45" / 07'50" / 08'01" / 08'20" / 08'58" / 09'17" / 09'19" / 08'38" / 10'51" / 12'07" / 10'16" / 10'02" / 11'18" / 10'29" / 11'57" / 08'38" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'15") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'51" (+00'24") | 1000 / 3000 |
| 4 | | 07'12" (+00'45") | 1000 / 4000 |
| 5 | | 07'42" (+01'15") | 1000 / 5000 |
| 6 | | 07'56" (+01'29") | 1000 / 6000 |
| 7 | | 07'58" (+01'31") | 1000 / 7000 |
| 8 | | 07'44" (+01'17") | 1000 / 8000 |
| 9 | | 07'49" (+01'22") | 1000 / 9000 |
| 10 | | 08'00" (+01'33") | 1000 / 10000 |
| 11 | | 08'20" (+01'53") | 1000 / 11000 |
| 12 | | 08'06" (+01'39") | 1000 / 12000 |
| 13 | | 09'17" (+02'50") | 1000 / 13000 |
| 14 | | 09'19" (+02'52") | 1000 / 14000 |
| 15 | | 08'37" (+02'10") | 1000 / 15000 |
| 16 | | 10'51" (+04'24") | 1000 / 16000 |
| 17 | | 10'43" (+04'16") | 1000 / 17000 |
| 18 | | 10'16" (+03'49") | 1000 / 18000 |
| 19 | | 09'55" (+03'28") | 1000 / 19000 |
| 20 | | 10'24" (+03'57") | 1000 / 20000 |
| 21 | | 10'28" (+04'01") | 1000 / 21000 |
| 22 | | 10'30" (+04'03") | 1000 / 22000 |
| 23 | | 08'37" (+02'10") | 1000 / 23000 |
| 24 | | 07'29" (+01'02") | 181 / 23181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 23.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 06'51" | 00:20'02" |
| 4 | 07'49" | 00:27'51" |
| 5 | 07'42" | 00:35'33" |
| 6 | 07'57" | 00:43'30" |
| 7 | 08'37" | 00:52'07" |
| 8 | 07'45" | 00:59'52" |
| 9 | 07'50" | 01:07'42" |
| 10 | 08'01" | 01:15'43" |
| 11 | 08'20" | 01:24'03" |
| 12 | 08'58" | 01:33'01" |
| 13 | 09'17" | 01:42'18" |
| 14 | 09'19" | 01:51'37" |
| 15 | 08'38" | 02:00'15" |
| 16 | 10'51" | 02:11'06" |
| 17 | 12'07" | 02:23'13" |
| 18 | 10'16" | 02:33'29" |
| 19 | 10'02" | 02:43'31" |
| 20 | 11'18" | 02:54'49" |
| 21 | 10'29" | 03:05'18" |
| 22 | 11'57" | 03:17'15" |
| 23 | 08'38" | 03:25'53" |
| 23.2 | 07'25" | 03:27'14" |
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