13.1 km | 01:13:36 | 05:36/km日期: 2017-01-30 07:26 - 總爬升: 251 m - 平均心率: 155 - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88%
Pace: 05'45" / 21'16" / 05'45" / 05'37" / 05'43" / 05'26" / 07'02" / 05'49" / 04'51" / 05'31" / 06'46" / 05'36" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'53") | 1000 / 1000 |
| 2 | | 06'05" (+01'14") | 1000 / 2000 |
| 3 | | 05'44" (+00'53") | 1000 / 3000 |
| 4 | | 05'36" (+00'45") | 1000 / 4000 |
| 5 | | 05'43" (+00'52") | 1000 / 5000 |
| 6 | | 05'26" (+00'35") | 1000 / 6000 |
| 7 | | 05'40" (+00'49") | 1000 / 7000 |
| 8 | | 05'48" (+00'57") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'30" (+00'39") | 1000 / 10000 |
| 11 | | 05'25" (+00'34") | 1000 / 11000 |
| 12 | | 05'36" (+00'45") | 1000 / 12000 |
| 13 | | 05'41" (+00'50") | 1000 / 13000 |
| 14 | | 05'40" (+00'49") | 123 / 13123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
118.91 km 
MIZUNO Wave Sayonara 累積 :
810.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 21'16" | 00:27'01" |
| 3 | 05'45" | 00:32'46" |
| 4 | 05'37" | 00:38'23" |
| 5 | 05'43" | 00:44'06" |
| 6 | 05'26" | 00:49'32" |
| 7 | 07'02" | 00:56'34" |
| 8 | 05'49" | 01:02'23" |
| 9 | 04'51" | 01:07'14" |
| 10 | 05'31" | 01:12'45" |
| 11 | 06'46" | 01:19'31" |
| 12 | 05'36" | 01:25'07" |
| 13 | 05'41" | 01:30'48" |
| 13.1 | 05'40" | 01:31'30" |
展開計圈分析
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