26.0 km | 03:45:35 | 08:40/km日期: 2017-01-31 05:51 - 總爬升: 692 m - 卡路里: 1396 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 100
Pace: 06'22" / 05'57" / 06'29" / 06'16" / 06'31" / 07'50" / 08'05" / 07'32" / 08'21" / 13'15" / 12'37" / 13'42" / 17'21" / 08'13" / 06'36" / 07'13" / 08'15" / 09'24" / 06'33" / 08'09" / 07'35" / 08'36" / 08'41" / 08'35" / 08'13" / 09'13" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'24") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 06'28" (+00'31") | 1000 / 3000 |
4 | | 06'16" (+00'19") | 1000 / 4000 |
5 | | 06'30" (+00'33") | 1000 / 5000 |
6 | | 07'49" (+01'52") | 1000 / 6000 |
7 | | 08'05" (+02'08") | 1000 / 7000 |
8 | | 07'32" (+01'35") | 1000 / 8000 |
9 | | 08'20" (+02'23") | 1000 / 9000 |
10 | | 13'15" (+07'18") | 1000 / 10000 |
11 | | 12'36" (+06'39") | 1000 / 11000 |
12 | | 13'41" (+07'44") | 1000 / 12000 |
13 | | 17'21" (+11'24") | 1000 / 13000 |
14 | | 08'12" (+02'15") | 1000 / 14000 |
15 | | 06'36" (+00'39") | 1000 / 15000 |
16 | | 07'12" (+01'15") | 1000 / 16000 |
17 | | 08'15" (+02'18") | 1000 / 17000 |
18 | | 09'24" (+03'27") | 1000 / 18000 |
19 | | 06'32" (+00'35") | 1000 / 19000 |
20 | | 08'09" (+02'12") | 1000 / 20000 |
21 | | 07'34" (+01'37") | 1000 / 21000 |
22 | | 08'35" (+02'38") | 1000 / 22000 |
23 | | 08'41" (+02'44") | 1000 / 23000 |
24 | | 08'34" (+02'37") | 1000 / 24000 |
25 | | 08'13" (+02'16") | 1000 / 25000 |
26 | | 09'12" (+03'15") | 1000 / 26000 |
27 | | 05'43" | 5 / 26005 |
1月累積里程 : 198.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'57" | 00:12'19" |
3 | 06'29" | 00:18'48" |
4 | 06'16" | 00:25'04" |
5 | 06'31" | 00:31'35" |
6 | 07'50" | 00:39'25" |
7 | 08'05" | 00:47'30" |
8 | 07'32" | 00:55'02" |
9 | 08'21" | 01:03'23" |
10 | 13'15" | 01:16'38" |
11 | 12'37" | 01:29'15" |
12 | 13'42" | 01:42'57" |
13 | 17'21" | 02:00'18" |
14 | 08'13" | 02:08'31" |
15 | 06'36" | 02:15'07" |
16 | 07'13" | 02:22'20" |
17 | 08'15" | 02:30'35" |
18 | 09'24" | 02:39'59" |
19 | 06'33" | 02:46'32" |
20 | 08'09" | 02:54'41" |
21 | 07'35" | 03:02'16" |
22 | 08'36" | 03:10'52" |
23 | 08'41" | 03:19'33" |
24 | 08'35" | 03:28'08" |
25 | 08'13" | 03:36'21" |
26 | 09'13" | 03:45'34" |
26.0 | 05'43" | 03:45'36" |