20.4 km | 02:01:34 | 05:57/km日期: 2017-01-30 15:02 - 總爬升: 313 m - 卡路里: 3005 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76%
Pace: 05'14" / 05'27" / 05'53" / 05'58" / 05'19" / 10'23" / 05'49" / 06'01" / 06'09" / 05'57" / 19'18" / 05'42" / 05'46" / 06'23" / 17'53" / 06'29" / 06'30" / 06'16" / 06'30" / 06'31" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'27" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'38") | 1000 / 3000 |
| 4 | | 05'57" (+00'43") | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'35") | 1000 / 7000 |
| 8 | | 06'00" (+00'46") | 1000 / 8000 |
| 9 | | 06'09" (+00'55") | 1000 / 9000 |
| 10 | | 05'56" (+00'42") | 1000 / 10000 |
| 11 | | 05'23" (+00'09") | 1000 / 11000 |
| 12 | | 05'42" (+00'28") | 1000 / 12000 |
| 13 | | 05'45" (+00'31") | 1000 / 13000 |
| 14 | | 06'22" (+01'08") | 1000 / 14000 |
| 15 | | 06'21" (+01'07") | 1000 / 15000 |
| 16 | | 06'29" (+01'15") | 1000 / 16000 |
| 17 | | 06'29" (+01'15") | 1000 / 17000 |
| 18 | | 06'16" (+01'02") | 1000 / 18000 |
| 19 | | 06'28" (+01'14") | 1000 / 19000 |
| 20 | | 06'31" (+01'17") | 1000 / 20000 |
| 21 | | 06'07" (+00'53") | 397 / 20397 |
1月累積里程 : 119.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'27" | 00:10'41" |
| 3 | 05'53" | 00:16'34" |
| 4 | 05'58" | 00:22'32" |
| 5 | 05'19" | 00:27'51" |
| 6 | 10'23" | 00:38'14" |
| 7 | 05'49" | 00:44'03" |
| 8 | 06'01" | 00:50'04" |
| 9 | 06'09" | 00:56'13" |
| 10 | 05'57" | 01:02'10" |
| 11 | 19'18" | 01:21'28" |
| 12 | 05'42" | 01:27'10" |
| 13 | 05'46" | 01:32'56" |
| 14 | 06'23" | 01:39'19" |
| 15 | 17'53" | 01:57'12" |
| 16 | 06'29" | 02:03'41" |
| 17 | 06'30" | 02:10'11" |
| 18 | 06'16" | 02:16'27" |
| 19 | 06'30" | 02:22'57" |
| 20 | 06'31" | 02:29'28" |
| 20.4 | 06'05" | 02:31'53" |
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