21.2 km | 02:59:40 | 08:27/km日期: 2017-02-01 06:49 - 平均心率: 132 - 卡路里: 881 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 75%
Pace: 07'27" / 07'17" / 07'09" / 06'33" / 11'36" / 06'28" / 06'45" / 07'43" / 17'31" / 06'23" / 06'16" / 06'32" / 07'26" / 17'17" / 06'24" / 06'15" / 06'57" / 15'21" / 06'50" / 06'36" / 08'10" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'12") | 1000 / 1000 |
| 2 | | 07'16" (+01'02") | 1000 / 2000 |
| 3 | | 07'09" (+00'55") | 1000 / 3000 |
| 4 | | 06'32" (+00'18") | 1000 / 4000 |
| 5 | | 11'36" (+05'22") | 1000 / 5000 |
| 6 | | 06'27" (+00'13") | 1000 / 6000 |
| 7 | | 06'44" (+00'30") | 1000 / 7000 |
| 8 | | 07'43" (+01'29") | 1000 / 8000 |
| 9 | | 17'30" (+11'16") | 1000 / 9000 |
| 10 | | 06'23" (+00'09") | 1000 / 10000 |
| 11 | | 06'16" (+00'02") | 1000 / 11000 |
| 12 | | 06'31" (+00'17") | 1000 / 12000 |
| 13 | | 07'26" (+01'12") | 1000 / 13000 |
| 14 | | 17'15" (+11'01") | 1000 / 14000 |
| 15 | | 06'23" (+00'09") | 1000 / 15000 |
| 16 | | 06'14" | 1000 / 16000 |
| 17 | | 06'57" (+00'43") | 1000 / 17000 |
| 18 | | 15'21" (+09'07") | 1000 / 18000 |
| 19 | | 06'49" (+00'35") | 1000 / 19000 |
| 20 | | 06'35" (+00'21") | 1000 / 20000 |
| 21 | | 08'10" (+01'56") | 1000 / 21000 |
| 22 | | 03'04" | 249 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 203.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'17" | 00:14'44" |
| 3 | 07'09" | 00:21'53" |
| 4 | 06'33" | 00:28'26" |
| 5 | 11'36" | 00:40'02" |
| 6 | 06'28" | 00:46'30" |
| 7 | 06'45" | 00:53'15" |
| 8 | 07'43" | 01:00'58" |
| 9 | 17'31" | 01:18'29" |
| 10 | 06'23" | 01:24'52" |
| 11 | 06'16" | 01:31'08" |
| 12 | 06'32" | 01:37'40" |
| 13 | 07'26" | 01:45'06" |
| 14 | 17'17" | 02:02'23" |
| 15 | 06'24" | 02:08'47" |
| 16 | 06'15" | 02:15'02" |
| 17 | 06'57" | 02:21'59" |
| 18 | 15'21" | 02:37'20" |
| 19 | 06'50" | 02:44'10" |
| 20 | 06'36" | 02:50'46" |
| 21 | 08'10" | 02:58'56" |
| 21.2 | 03'04" | 02:59'42" |
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