11.0 km | 01:18:28 | 07:07/km日期: 2017-01-31 06:50 - 總爬升: 116 m - 卡路里: 535 Cal - 總步數: 13191 - 平均步頻: 168 - 平均步幅: 83 cm - 溫度: 13°C - 濕度: 88%
Pace: 07'31" / 08'20" / 08'05" / 07'35" / 07'15" / 06'51" / 07'19" / 06'55" / 06'03" / 06'27" / 05'53" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'26" (+01'34") | 1007 / 1007 | 165 / 81 |
2 | | 08'18" (+02'26") | 1003 / 2010 | 159 / 75 |
3 | | 08'03" (+02'11") | 1004 / 3014 | 164 / 75 |
4 | | 07'33" (+01'41") | 1003 / 4018 | 167 / 79 |
5 | | 07'14" (+01'22") | 1000 / 5019 | 168 / 82 |
6 | | 06'53" (+01'01") | 1006 / 6026 | 169 / 85 |
7 | | 07'13" (+01'21") | 1001 / 7027 | 167 / 82 |
8 | | 06'54" (+01'02") | 1012 / 8040 | 168 / 86 |
9 | | 06'00" (+00'08") | 1007 / 9048 | 176 / 94 |
10 | | 06'24" (+00'32") | 1005 / 10053 | 173 / 90 |
11 | | 05'52" | 1008 / 11062 | 175 / 96 |
1月累積里程 :
100.30 km Salomon S-LAB SONIC 累積 :
715.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 08'20" | 00:15'51" |
3 | 08'05" | 00:23'56" |
4 | 07'35" | 00:31'31" |
5 | 07'15" | 00:38'46" |
6 | 06'51" | 00:45'37" |
7 | 07'19" | 00:52'56" |
8 | 06'55" | 00:59'51" |
9 | 06'03" | 01:05'54" |
10 | 06'27" | 01:12'21" |
11 | 05'53" | 01:18'14" |
11.0 | 08'07" | 01:18'24" |