11.3 km | 01:06:23 | 05:51/km日期: 2013-10-14 21:41 - 卡路里: 777 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'52" / 04'59" / 05'53" / 05'52" / 06'00" / 05'45" / 06'10" / 06'07" / 05'57" / 05'57" / 06'01" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 2274 / 2274 |
| 2 | | 05'58" (+00'32") | 2263 / 4538 |
| 3 | | 05'47" (+00'21") | 2273 / 6812 |
| 4 | | 06'10" (+00'44") | 2263 / 9075 |
| 5 | | 05'51" (+00'25") | 2262 / 11338 |
| 6 | | 14'57" (+09'31") | 6 / 11345 |
10月累積里程 :
172.84 km 
MIZUNO WAVE MUSHA 5 累積 :
411.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'59" | 00:10'51" |
| 3 | 05'53" | 00:16'44" |
| 4 | 05'52" | 00:22'36" |
| 5 | 06'00" | 00:28'36" |
| 6 | 05'45" | 00:34'21" |
| 7 | 06'10" | 00:40'31" |
| 8 | 06'07" | 00:46'38" |
| 9 | 05'57" | 00:52'35" |
| 10 | 05'57" | 00:58'32" |
| 11 | 06'01" | 01:04'33" |
| 11.3 | 05'18" | 01:06'23" |
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