22.8 km | 02:41:15 | 07:05/km日期: 2017-01-31 07:56 - 平均心率: 53 - 卡路里: 1745 Cal - 溫度: 16°C - 濕度: 89%
Pace: 07'03" / 07'12" / 06'27" / 06'03" / 06'27" / 06'47" / 07'23" / 07'06" / 07'01" / 07'16" / 06'51" / 06'36" / 13'12" / 07'34" / 07'33" / 06'53" / 06'31" / 06'41" / 06'22" / 05'59" / 05'52" / 06'15" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'13") | 1001 / 1001 |
| 2 | | 07'11" (+01'22") | 1010 / 2012 |
| 3 | | 06'26" (+00'37") | 1001 / 3013 |
| 4 | | 06'05" (+00'16") | 1009 / 4023 |
| 5 | | 06'26" (+00'37") | 1010 / 5034 |
| 6 | | 06'45" (+00'56") | 1002 / 6036 |
| 7 | | 07'22" (+01'33") | 1012 / 7048 |
| 8 | | 07'05" (+01'16") | 1013 / 8061 |
| 9 | | 07'07" (+01'18") | 1009 / 9071 |
| 10 | | 07'13" (+01'24") | 992 / 10063 |
| 11 | | 06'47" (+00'58") | 1005 / 11069 |
| 12 | | 06'33" (+00'44") | 1018 / 12087 |
| 13 | | 13'33" (+07'44") | 1006 / 13093 |
| 14 | | 07'14" (+01'25") | 1001 / 14094 |
| 15 | | 07'29" (+01'40") | 1006 / 15100 |
| 16 | | 06'53" (+01'04") | 1001 / 16102 |
| 17 | | 06'27" (+00'38") | 1008 / 17111 |
| 18 | | 06'52" (+01'03") | 1007 / 18118 |
| 19 | | 06'11" (+00'22") | 1006 / 19125 |
| 20 | | 05'59" (+00'10") | 1013 / 20138 |
| 21 | | 05'49" | 1007 / 21145 |
| 22 | | 06'07" (+00'18") | 1010 / 22156 |
| 23 | | 11'41" (+05'52") | 463 / 22620 |
初四, 天氣涼/有雲, 太陽偶而露臉, 18度左右, 在高雄澄清湖園內亂跑, 完成22k.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 350.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'12" | 00:14'15" |
| 3 | 06'27" | 00:20'42" |
| 4 | 06'03" | 00:26'45" |
| 5 | 06'27" | 00:33'12" |
| 6 | 06'47" | 00:39'59" |
| 7 | 07'23" | 00:47'22" |
| 8 | 07'06" | 00:54'28" |
| 9 | 07'01" | 01:01'29" |
| 10 | 07'16" | 01:08'45" |
| 11 | 06'51" | 01:15'36" |
| 12 | 06'36" | 01:22'12" |
| 13 | 13'12" | 01:35'24" |
| 14 | 07'34" | 01:42'58" |
| 15 | 07'33" | 01:50'31" |
| 16 | 06'53" | 01:57'24" |
| 17 | 06'31" | 02:03'55" |
| 18 | 06'41" | 02:10'36" |
| 19 | 06'22" | 02:16'58" |
| 20 | 05'59" | 02:22'57" |
| 21 | 05'52" | 02:28'49" |
| 22 | 06'15" | 02:35'04" |
| 22.8 | 08'05" | 02:41'15" |
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