12.0 km | 01:30:36 | 07:32/km日期: 2016-12-26 18:28 - 卡路里: 981 Cal - 平均步頻: 162
Pace: 07'22" / 07'35" / 07'19" / 07'33" / 07'35" / 07'27" / 07'36" / 07'43" / 07'38" / 07'49" / 07'26" / 07'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'04") | 1000 / 1000 |
| 2 | | 07'34" (+00'16") | 1000 / 2000 |
| 3 | | 07'18" | 1000 / 3000 |
| 4 | | 07'32" (+00'14") | 1000 / 4000 |
| 5 | | 07'34" (+00'16") | 1000 / 5000 |
| 6 | | 07'27" (+00'09") | 1000 / 6000 |
| 7 | | 07'36" (+00'18") | 1000 / 7000 |
| 8 | | 07'42" (+00'24") | 1000 / 8000 |
| 9 | | 07'37" (+00'19") | 1000 / 9000 |
| 10 | | 07'39" (+00'21") | 1000 / 10000 |
| 11 | | 07'35" (+00'17") | 1000 / 11000 |
| 12 | | 07'28" (+00'10") | 1000 / 12000 |
| 13 | | 07'43" (+00'25") | 10 / 12010 |
12月累積里程 : 98.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'35" | 00:14'57" |
| 3 | 07'19" | 00:22'16" |
| 4 | 07'33" | 00:29'49" |
| 5 | 07'35" | 00:37'24" |
| 6 | 07'27" | 00:44'51" |
| 7 | 07'36" | 00:52'27" |
| 8 | 07'43" | 01:00'10" |
| 9 | 07'38" | 01:07'48" |
| 10 | 07'49" | 01:15'37" |
| 11 | 07'26" | 01:23'03" |
| 12 | 07'29" | 01:30'32" |
| 12.0 | 07'56" | 01:30'37" |
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