22.3 km | 02:37:13 | 07:03/km日期: 2017-02-01 07:15 - 總爬升: 367 m - 地點: 藤山步道 - 天氣: 涼爽 - 卡路里: 1103 Cal - 溫度: 17°C - 濕度: 83%
Pace: 08'52" / 09'55" / 07'30" / 09'37" / 11'37" / 08'09" / 06'11" / 10'10" / 06'35" / 07'51" / 06'30" / 06'44" / 05'32" / 05'11" / 05'23" / 05'35" / 05'16" / 06'08" / 06'18" / 05'17" / 05'28" / 05'26" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'44") | 1002 / 1002 |
| 2 | | 09'52" (+04'46") | 1003 / 2005 |
| 3 | | 07'28" (+02'22") | 1002 / 3008 |
| 4 | | 09'35" (+04'29") | 1003 / 4011 |
| 5 | | 11'37" (+06'31") | 999 / 5011 |
| 6 | | 08'08" (+03'02") | 1001 / 6013 |
| 7 | | 06'12" (+01'06") | 1011 / 7024 |
| 8 | | 10'07" (+05'01") | 1002 / 8026 |
| 9 | | 06'37" (+01'31") | 995 / 9022 |
| 10 | | 07'47" (+02'41") | 1007 / 10030 |
| 11 | | 06'30" (+01'24") | 1016 / 11046 |
| 12 | | 07'05" (+01'59") | 996 / 12042 |
| 13 | | 05'12" (+00'06") | 1005 / 13048 |
| 14 | | 05'06" | 1015 / 14063 |
| 15 | | 05'26" (+00'20") | 1004 / 15068 |
| 16 | | 05'32" (+00'26") | 1007 / 16075 |
| 17 | | 05'23" (+00'17") | 1000 / 17076 |
| 18 | | 06'02" (+00'56") | 1010 / 18087 |
| 19 | | 06'20" (+01'14") | 992 / 19080 |
| 20 | | 05'11" (+00'05") | 1007 / 20087 |
| 21 | | 05'28" (+00'22") | 1003 / 21091 |
| 22 | | 05'47" (+00'41") | 1002 / 22093 |
| 23 | | 06'10" (+01'04") | 191 / 22284 |
怎麼又是一個人、來跑藤山呢、前天才跑完全馬、只休一天、今天又來跑山路、跑起來有點累、所以只好放慢腳步……
2月累積里程 : 197.96 km
Android - samsung SM-A810YZ 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 09'55" | 00:18'47" |
| 3 | 07'30" | 00:26'17" |
| 4 | 09'37" | 00:35'54" |
| 5 | 11'37" | 00:47'31" |
| 6 | 08'09" | 00:55'40" |
| 7 | 06'11" | 01:01'51" |
| 8 | 10'10" | 01:12'01" |
| 9 | 06'35" | 01:18'36" |
| 10 | 07'51" | 01:26'27" |
| 11 | 06'30" | 01:32'57" |
| 12 | 06'44" | 01:39'41" |
| 13 | 05'32" | 01:45'13" |
| 14 | 05'11" | 01:50'24" |
| 15 | 05'23" | 01:55'47" |
| 16 | 05'35" | 02:01'22" |
| 17 | 05'16" | 02:06'38" |
| 18 | 06'08" | 02:12'46" |
| 19 | 06'18" | 02:19'04" |
| 20 | 05'17" | 02:24'21" |
| 21 | 05'28" | 02:29'49" |
| 22 | 05'26" | 02:35'15" |
| 22.3 | 06'54" | 02:37'13" |
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