10.3 km | 00:48:33 | 04:42/km日期: 2017-01-31 17:06 - 平均心率: 143 - 卡路里: 479 Cal - 平均步頻: 176
Pace: 04'43" / 04'35" / 04'23" / 04'47" / 05'46" / 04'44" / 04'44" / 06'12" / 04'44" / 04'43" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'20") | 1000 / 1000 |
| 2 | | 04'35" (+00'12") | 1000 / 2000 |
| 3 | | 04'23" | 1000 / 3000 |
| 4 | | 04'46" (+00'23") | 1000 / 4000 |
| 5 | | 04'53" (+00'30") | 1000 / 5000 |
| 6 | | 04'43" (+00'20") | 1000 / 6000 |
| 7 | | 04'44" (+00'21") | 1000 / 7000 |
| 8 | | 04'45" (+00'22") | 1000 / 8000 |
| 9 | | 04'44" (+00'21") | 1000 / 9000 |
| 10 | | 04'42" (+00'19") | 1000 / 10000 |
| 11 | | 05'04" (+00'41") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 68.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'35" | 00:09'18" |
| 3 | 04'23" | 00:13'41" |
| 4 | 04'47" | 00:18'28" |
| 5 | 05'46" | 00:24'14" |
| 6 | 04'44" | 00:28'58" |
| 7 | 04'44" | 00:33'42" |
| 8 | 06'12" | 00:39'54" |
| 9 | 04'44" | 00:44'38" |
| 10 | 04'43" | 00:49'21" |
| 10.3 | 05'03" | 00:50'52" |
展開計圈分析
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