6.1 km | 00:29:37 | 04:52/km日期: 2012-08-05 18:29 - 地點: 國中操場 - 天氣: 晴 - 卡路里: 339 Cal - 溫度: 29°C - 濕度: 74%
Pace: 04'39" / 05'01" / 04'54" / 04'54" / 04'55" / 04'50" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 314 / 314 |
| 2 | | 04'43" (+00'29") | 338 / 653 |
| 3 | | 04'56" (+00'42") | 327 / 980 |
| 4 | | 04'58" (+00'44") | 321 / 1301 |
| 5 | | 04'58" (+00'44") | 324 / 1626 |
| 6 | | 05'07" (+00'53") | 318 / 1945 |
| 7 | | 05'00" (+00'46") | 319 / 2264 |
| 8 | | 04'51" (+00'37") | 322 / 2587 |
| 9 | | 04'51" (+00'37") | 322 / 2910 |
| 10 | | 04'46" (+00'32") | 320 / 3231 |
| 11 | | 04'54" (+00'40") | 323 / 3554 |
| 12 | | 04'57" (+00'43") | 322 / 3877 |
| 13 | | 04'58" (+00'44") | 321 / 4198 |
| 14 | | 04'50" (+00'36") | 327 / 4526 |
| 15 | | 04'59" (+00'45") | 320 / 4846 |
| 16 | | 04'48" (+00'34") | 328 / 5175 |
| 17 | | 04'51" (+00'37") | 322 / 5498 |
| 18 | | 04'57" (+00'43") | 322 / 5821 |
一起跑就覺得步履沉重和昨日感覺不同，湊足6公里草草收工！
8月累積里程 : 109.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'01" | 00:09'40" |
| 3 | 04'54" | 00:14'34" |
| 4 | 04'54" | 00:19'28" |
| 5 | 04'55" | 00:24'23" |
| 6 | 04'50" | 00:29'13" |
| 6.1 | 04'48" | 00:29'37" |
展開計圈分析
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