12.6 km | 01:18:47 | 06:16/km日期: 2017-01-12 20:05 - 總爬升: 115 m - 平均心率: 149 - 卡路里: 742 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 73%
Pace: 05'49" / 06'14" / 08'28" / 07'29" / 07'03" / 15'35" / 09'27" / 06'59" / 07'10" / 07'14" / 08'23" / 10'18" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'13" (+00'30") | 1000 / 2000 |
| 3 | | 06'17" (+00'34") | 1000 / 3000 |
| 4 | | 06'40" (+00'57") | 1000 / 4000 |
| 5 | | 06'48" (+01'05") | 1000 / 5000 |
| 6 | | 06'28" (+00'45") | 1000 / 6000 |
| 7 | | 06'20" (+00'37") | 1000 / 7000 |
| 8 | | 06'15" (+00'32") | 1000 / 8000 |
| 9 | | 06'24" (+00'41") | 1000 / 9000 |
| 10 | | 06'05" (+00'22") | 1000 / 10000 |
| 11 | | 06'03" (+00'20") | 976 / 10976 |
| 12 | | 06'05" (+00'22") | 1000 / 11976 |
| 13 | | 05'53" (+00'10") | 590 / 12567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 64.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'14" | 00:12'03" |
| 3 | 08'28" | 00:20'31" |
| 4 | 07'29" | 00:28'00" |
| 5 | 07'03" | 00:35'03" |
| 6 | 15'35" | 00:50'38" |
| 7 | 09'27" | 01:00'05" |
| 8 | 06'59" | 01:07'04" |
| 9 | 07'10" | 01:14'14" |
| 10 | 07'14" | 01:21'28" |
| 11 | 08'23" | 01:29'51" |
| 12 | 10'18" | 01:40'09" |
| 12.6 | 06'27" | 01:43'49" |
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