10.0 km | 01:04:18 | 06:25/km日期: 2017-02-04 17:38 - 平均心率: 154 - 卡路里: 543 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 87%
Pace: 06'11" / 06'05" / 06'12" / 06'20" / 06'32" / 06'39" / 06'33" / 06'38" / 06'28" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'06") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'12" (+00'08") | 1000 / 3000 |
| 4 | | 06'19" (+00'15") | 1000 / 4000 |
| 5 | | 06'32" (+00'28") | 1000 / 5000 |
| 6 | | 06'38" (+00'34") | 1000 / 6000 |
| 7 | | 06'32" (+00'28") | 1000 / 7000 |
| 8 | | 06'38" (+00'34") | 1000 / 8000 |
| 9 | | 06'27" (+00'23") | 1000 / 9000 |
| 10 | | 06'34" (+00'30") | 1000 / 10000 |
| 11 | | 06'20" (+00'16") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 49.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'12" | 00:18'28" |
| 4 | 06'20" | 00:24'48" |
| 5 | 06'32" | 00:31'20" |
| 6 | 06'39" | 00:37'59" |
| 7 | 06'33" | 00:44'32" |
| 8 | 06'38" | 00:51'10" |
| 9 | 06'28" | 00:57'38" |
| 10 | 06'34" | 01:04'12" |
| 10.0 | 06'19" | 01:04'18" |
展開計圈分析
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