25.3 km | 02:15:19 | 05:21/km日期: 2017-02-02 15:36 - 地點: 學校操場 - 天氣: 涼 - 卡路里: 1502 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'42" / 05'34" / 05'30" / 05'36" / 05'32" / 05'36" / 05'33" / 05'29" / 05'29" / 05'20" / 05'19" / 05'20" / 05'15" / 05'28" / 05'20" / 05'25" / 05'23" / 05'15" / 05'17" / 05'08" / 05'12" / 05'03" / 04'56" / 05'00" / 05'05" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'31") | 5000 / 5000 |
| 2 | | 05'29" (+00'26") | 5000 / 10000 |
| 3 | | 05'20" (+00'17") | 5000 / 15000 |
| 4 | | 05'17" (+00'14") | 5000 / 20000 |
| 5 | | 05'03" | 5000 / 25000 |
| 6 | | 05'20" (+00'17") | 286 / 25286 |
2月累積里程 :
410.69 km 
Mizuno WAVE EMPEROR WIDE(皇速) 累積 :
804.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'30" | 00:16'46" |
| 4 | 05'36" | 00:22'22" |
| 5 | 05'32" | 00:27'54" |
| 6 | 05'36" | 00:33'30" |
| 7 | 05'33" | 00:39'03" |
| 8 | 05'29" | 00:44'32" |
| 9 | 05'29" | 00:50'01" |
| 10 | 05'20" | 00:55'21" |
| 11 | 05'19" | 01:00'40" |
| 12 | 05'20" | 01:06'00" |
| 13 | 05'15" | 01:11'15" |
| 14 | 05'28" | 01:16'43" |
| 15 | 05'20" | 01:22'03" |
| 16 | 05'25" | 01:27'28" |
| 17 | 05'23" | 01:32'51" |
| 18 | 05'15" | 01:38'06" |
| 19 | 05'17" | 01:43'23" |
| 20 | 05'08" | 01:48'31" |
| 21 | 05'12" | 01:53'43" |
| 22 | 05'03" | 01:58'46" |
| 23 | 04'56" | 02:03'42" |
| 24 | 05'00" | 02:08'42" |
| 25 | 05'05" | 02:13'47" |
| 25.3 | 05'20" | 02:15'19" |
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