32.2 km | 03:56:23 | 07:20/km日期: 2017-02-01 07:31 - 總爬升: 321 m - 平均心率: 158 - 卡路里: 1222 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 92%
Pace: 07'41" / 07'25" / 07'22" / 07'28" / 17'16" / 07'31" / 06'59" / 07'03" / 07'24" / 07'20" / 07'13" / 07'10" / 24'18" / 07'13" / 07'12" / 07'20" / 07'24" / 06'57" / 07'17" / 20'26" / 07'19" / 07'27" / 07'29" / 11'33" / 07'11" / 07'08" / 13'57" / 06'57" / 07'07" / 07'32" / 07'21" / 07'41" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'43") | 1000 / 1000 |
| 2 | | 07'24" (+00'28") | 1000 / 2000 |
| 3 | | 07'22" (+00'26") | 1000 / 3000 |
| 4 | | 07'27" (+00'31") | 1000 / 4000 |
| 5 | | 07'22" (+00'26") | 1000 / 5000 |
| 6 | | 07'24" (+00'28") | 1000 / 6000 |
| 7 | | 07'04" (+00'08") | 1000 / 7000 |
| 8 | | 07'03" (+00'07") | 1000 / 8000 |
| 9 | | 07'24" (+00'28") | 1000 / 9000 |
| 10 | | 07'19" (+00'23") | 1000 / 10000 |
| 11 | | 07'13" (+00'17") | 1000 / 11000 |
| 12 | | 07'09" (+00'13") | 1000 / 12000 |
| 13 | | 07'37" (+00'41") | 1000 / 13000 |
| 14 | | 07'12" (+00'16") | 1000 / 14000 |
| 15 | | 07'12" (+00'16") | 1000 / 15000 |
| 16 | | 07'19" (+00'23") | 1000 / 16000 |
| 17 | | 07'24" (+00'28") | 1000 / 17000 |
| 18 | | 06'56" | 1000 / 18000 |
| 19 | | 07'17" (+00'21") | 1000 / 19000 |
| 20 | | 07'59" (+01'03") | 1000 / 20000 |
| 21 | | 07'19" (+00'23") | 1000 / 21000 |
| 22 | | 07'26" (+00'30") | 1000 / 22000 |
| 23 | | 07'29" (+00'33") | 1000 / 23000 |
| 24 | | 07'27" (+00'31") | 1000 / 24000 |
| 25 | | 07'10" (+00'14") | 1000 / 25000 |
| 26 | | 07'07" (+00'11") | 1000 / 26000 |
| 27 | | 07'06" (+00'10") | 1000 / 27000 |
| 28 | | 06'56" | 1000 / 28000 |
| 29 | | 07'07" (+00'11") | 1000 / 29000 |
| 30 | | 07'31" (+00'35") | 1000 / 30000 |
| 31 | | 07'20" (+00'24") | 1000 / 31000 |
| 32 | | 07'40" (+00'44") | 1000 / 32000 |
| 33 | | 08'20" (+01'24") | 206 / 32206 |
感謝好夥伴陪跑~不然我跑不到30K 啦~差點耳機也掉了!還好夥伴陪我跑回7-11~好險有找到!!30K教我的事:右腳姆指下面有長一個小水泡(要想辦法)~補給要多帶;前面不要衝太快.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
164.56 km 
Mizuno Wave Rider 19 累積 :
766.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'25" | 00:15'06" |
| 3 | 07'22" | 00:22'28" |
| 4 | 07'28" | 00:29'56" |
| 5 | 17'16" | 00:47'12" |
| 6 | 07'31" | 00:54'43" |
| 7 | 06'59" | 01:01'42" |
| 8 | 07'03" | 01:08'45" |
| 9 | 07'24" | 01:16'09" |
| 10 | 07'20" | 01:23'29" |
| 11 | 07'13" | 01:30'42" |
| 12 | 07'10" | 01:37'52" |
| 13 | 24'18" | 02:02'10" |
| 14 | 07'13" | 02:09'23" |
| 15 | 07'12" | 02:16'35" |
| 16 | 07'20" | 02:23'55" |
| 17 | 07'24" | 02:31'19" |
| 18 | 06'57" | 02:38'16" |
| 19 | 07'17" | 02:45'33" |
| 20 | 20'26" | 03:05'59" |
| 21 | 07'19" | 03:13'18" |
| 22 | 07'27" | 03:20'45" |
| 23 | 07'29" | 03:28'14" |
| 24 | 11'33" | 03:39'47" |
| 25 | 07'11" | 03:46'58" |
| 26 | 07'08" | 03:54'06" |
| 27 | 13'57" | 04:08'03" |
| 28 | 06'57" | 04:15'00" |
| 29 | 07'07" | 04:22'07" |
| 30 | 07'32" | 04:29'39" |
| 31 | 07'21" | 04:37'00" |
| 32 | 07'41" | 04:44'41" |
| 32.2 | 08'17" | 04:46'24" |
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