10.0 km | 01:19:54 | 07:57/km日期: 2017-02-05 07:07 - 總爬升: 239 m - 平均心率: 161 - 卡路里: 663 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 99%
Pace: 08'57" / 07'06" / 07'49" / 07'39" / 08'29" / 07'48" / 07'22" / 08'28" / 07'48" / 08'15" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'49") | 1000 / 1000 |
| 2 | | 07'06" | 1000 / 2000 |
| 3 | | 07'48" (+00'42") | 1000 / 3000 |
| 4 | | 07'39" (+00'33") | 1000 / 4000 |
| 5 | | 08'28" (+01'22") | 1000 / 5000 |
| 6 | | 07'48" (+00'42") | 1000 / 6000 |
| 7 | | 07'22" (+00'16") | 1000 / 7000 |
| 8 | | 08'27" (+01'21") | 1000 / 8000 |
| 9 | | 07'47" (+00'41") | 1000 / 9000 |
| 10 | | 08'15" (+01'09") | 1000 / 10000 |
| 11 | | 05'34" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 89.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'06" | 00:16'03" |
| 3 | 07'49" | 00:23'52" |
| 4 | 07'39" | 00:31'31" |
| 5 | 08'29" | 00:40'00" |
| 6 | 07'48" | 00:47'48" |
| 7 | 07'22" | 00:55'10" |
| 8 | 08'28" | 01:03'38" |
| 9 | 07'48" | 01:11'26" |
| 10 | 08'15" | 01:19'41" |
| 10.0 | 05'40" | 01:19'56" |
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