21.9 km | 01:54:56 | 05:15/km日期: 2017-02-05 15:53 - 總爬升: 173 m - 地點: 住家附近 - 天氣: 涼 - 卡路里: 1299 Cal - 溫度: 23°C - 濕度: 63%
Pace: 05'19" / 05'16" / 05'14" / 05'52" / 05'18" / 05'21" / 05'21" / 05'08" / 05'32" / 05'09" / 05'19" / 05'14" / 05'19" / 05'18" / 05'12" / 05'08" / 05'33" / 05'16" / 05'01" / 05'02" / 05'31" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'12") | 5000 / 5000 |
| 2 | | 05'18" (+00'12") | 5000 / 10000 |
| 3 | | 05'15" (+00'09") | 5000 / 15000 |
| 4 | | 05'06" | 5000 / 20000 |
| 5 | | 05'24" (+00'18") | 1864 / 21864 |
2月累積里程 :
410.69 km 
Mizuno WAVE EMPEROR WIDE(皇速) 累積 :
804.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'14" | 00:15'49" |
| 4 | 05'52" | 00:21'41" |
| 5 | 05'18" | 00:26'59" |
| 6 | 05'21" | 00:32'20" |
| 7 | 05'21" | 00:37'41" |
| 8 | 05'08" | 00:42'49" |
| 9 | 05'32" | 00:48'21" |
| 10 | 05'09" | 00:53'30" |
| 11 | 05'19" | 00:58'49" |
| 12 | 05'14" | 01:04'03" |
| 13 | 05'19" | 01:09'22" |
| 14 | 05'18" | 01:14'40" |
| 15 | 05'12" | 01:19'52" |
| 16 | 05'08" | 01:25'00" |
| 17 | 05'33" | 01:30'33" |
| 18 | 05'16" | 01:35'49" |
| 19 | 05'01" | 01:40'50" |
| 20 | 05'02" | 01:45'52" |
| 21 | 05'31" | 01:51'23" |
| 21.9 | 05'16" | 01:55'57" |
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