10.0 km | 00:45:53 | 04:35/km日期: 2017-02-05 06:39 - 平均心率: 169 - 卡路里: 559 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 83%
Pace: 04'37" / 04'32" / 04'37" / 04'33" / 04'42" / 04'38" / 04'32" / 04'30" / 04'38" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'08") | 1000 / 1000 |
2 | | 04'31" (+00'02") | 1000 / 2000 |
3 | | 04'36" (+00'07") | 1000 / 3000 |
4 | | 04'33" (+00'04") | 1000 / 4000 |
5 | | 04'42" (+00'13") | 1000 / 5000 |
6 | | 04'37" (+00'08") | 1000 / 6000 |
7 | | 04'32" (+00'03") | 1000 / 7000 |
8 | | 04'29" | 1000 / 8000 |
9 | | 04'37" (+00'08") | 1000 / 9000 |
10 | | 04'34" (+00'05") | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
175.39 km Brook Pureflow 2 累積 :
23957.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'32" | 00:09'09" |
3 | 04'37" | 00:13'46" |
4 | 04'33" | 00:18'19" |
5 | 04'42" | 00:23'01" |
6 | 04'38" | 00:27'39" |
7 | 04'32" | 00:32'11" |
8 | 04'30" | 00:36'41" |
9 | 04'38" | 00:41'19" |
10.0 | 04'34" | 00:45'53" |