13.3 km | 01:14:24 | 05:36/km日期: 2017-02-06 06:32 - 總爬升: 117 m - 地點: 197三叉口 - 天氣: 多雲 - 卡路里: 956 Cal - 溫度: 3°C - 濕度: 100
Pace: 05'30" / 05'44" / 05'52" / 06'05" / 06'30" / 05'51" / 05'57" / 05'21" / 05'17" / 05'06" / 05'22" / 05'24" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'27") | 1000 / 1000 |
| 2 | | 05'44" (+00'42") | 1000 / 2000 |
| 3 | | 05'52" (+00'50") | 1000 / 3000 |
| 4 | | 06'04" (+01'02") | 1000 / 4000 |
| 5 | | 06'29" (+01'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'49") | 1000 / 6000 |
| 7 | | 05'56" (+00'54") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'06" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" (+00'19") | 1000 / 11000 |
| 12 | | 05'24" (+00'22") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'00" | 273 / 13273 |
2月累積里程 : 200.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'44" | 00:11'14" |
| 3 | 05'52" | 00:17'06" |
| 4 | 06'05" | 00:23'11" |
| 5 | 06'30" | 00:29'41" |
| 6 | 05'51" | 00:35'32" |
| 7 | 05'57" | 00:41'29" |
| 8 | 05'21" | 00:46'50" |
| 9 | 05'17" | 00:52'07" |
| 10 | 05'06" | 00:57'13" |
| 11 | 05'22" | 01:02'35" |
| 12 | 05'24" | 01:07'59" |
| 13 | 05'03" | 01:13'02" |
| 13.3 | 05'00" | 01:14'24" |
展開計圈分析
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