21.1 km | 01:32:11 | 04:22/km日期: 2017-02-07 17:19 - 地點: NUK_Campus - 平均心率: 151 - 卡路里: 1177 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78%
Pace: 04'48" / 04'12" / 04'18" / 04'14" / 04'12" / 04'15" / 04'42" / 04'18" / 04'09" / 04'19" / 04'12" / 04'24" / 04'15" / 05'13" / 04'22" / 04'17" / 04'20" / 04'20" / 04'20" / 04'19" / 04'16" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'22") | 1609 / 1609 |
| 2 | | 04'14" (+00'02") | 1609 / 3218 |
| 3 | | 04'12" | 1609 / 4828 |
| 4 | | 04'16" (+00'04") | 1609 / 6437 |
| 5 | | 04'31" (+00'19") | 1609 / 8046 |
| 6 | | 04'14" (+00'02") | 1609 / 9656 |
| 7 | | 04'16" (+00'04") | 1609 / 11265 |
| 8 | | 04'18" (+00'06") | 1609 / 12874 |
| 9 | | 04'52" (+00'40") | 1609 / 14484 |
| 10 | | 04'19" (+00'07") | 1609 / 16093 |
| 11 | | 04'21" (+00'09") | 1609 / 17702 |
| 12 | | 04'19" (+00'07") | 1609 / 19312 |
| 13 | | 04'18" (+00'06") | 1609 / 20921 |
| 14 | | 04'23" (+00'11") | 175 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 331.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'12" | 00:09'00" |
| 3 | 04'18" | 00:13'18" |
| 4 | 04'14" | 00:17'32" |
| 5 | 04'12" | 00:21'44" |
| 6 | 04'15" | 00:25'59" |
| 7 | 04'42" | 00:30'41" |
| 8 | 04'18" | 00:34'59" |
| 9 | 04'09" | 00:39'08" |
| 10 | 04'19" | 00:43'27" |
| 11 | 04'12" | 00:47'39" |
| 12 | 04'24" | 00:52'03" |
| 13 | 04'15" | 00:56'18" |
| 14 | 05'13" | 01:01'31" |
| 15 | 04'22" | 01:05'53" |
| 16 | 04'17" | 01:10'10" |
| 17 | 04'20" | 01:14'30" |
| 18 | 04'20" | 01:18'50" |
| 19 | 04'20" | 01:23'10" |
| 20 | 04'19" | 01:27'29" |
| 21 | 04'16" | 01:31'45" |
| 21.1 | 04'27" | 01:32'11" |
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