12.2 km | 01:32:28 | 07:36/km日期: 2017-02-06 05:21 - 總爬升: 363 m - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 95
Pace: 07'01" / 06'50" / 09'09" / 08'19" / 08'00" / 09'01" / 08'03" / 06'37" / 06'19" / 06'56" / 06'40" / 07'43" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'42") | 1000 / 1000 |
2 | | 06'49" (+00'30") | 1000 / 2000 |
3 | | 09'09" (+02'50") | 1000 / 3000 |
4 | | 08'18" (+01'59") | 1000 / 4000 |
5 | | 07'59" (+01'40") | 1000 / 5000 |
6 | | 09'01" (+02'42") | 1000 / 6000 |
7 | | 08'02" (+01'43") | 1000 / 7000 |
8 | | 06'37" (+00'18") | 1000 / 8000 |
9 | | 06'19" | 1000 / 9000 |
10 | | 06'48" (+00'29") | 1000 / 10000 |
11 | | 06'47" (+00'28") | 1000 / 11000 |
12 | | 07'43" (+01'24") | 1000 / 12000 |
13 | | 11'15" (+04'56") | 162 / 12162 |
2月累積里程 : 235.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'50" | 00:13'51" |
3 | 09'09" | 00:23'00" |
4 | 08'19" | 00:31'19" |
5 | 08'00" | 00:39'19" |
6 | 09'01" | 00:48'20" |
7 | 08'03" | 00:56'23" |
8 | 06'37" | 01:03'00" |
9 | 06'19" | 01:09'19" |
10 | 06'56" | 01:16'15" |
11 | 06'40" | 01:22'55" |
12 | 07'43" | 01:30'38" |
12.2 | 11'15" | 01:32'28" |