10.0 km | 00:40:04 | 04:00/km日期: 2017-02-06 16:49 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 71%
Pace: 04'04" / 04'01" / 03'57" / 03'56" / 04'00" / 04'01" / 04'02" / 04'01" / 04'02" / 04'00" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'09") | 1000 / 1000 |
2 | | 04'00" (+00'05") | 1000 / 2000 |
3 | | 03'57" (+00'02") | 1000 / 3000 |
4 | | 03'55" | 1000 / 4000 |
5 | | 04'00" (+00'05") | 1000 / 5000 |
6 | | 04'00" (+00'05") | 1000 / 6000 |
7 | | 04'02" (+00'07") | 1000 / 7000 |
8 | | 04'00" (+00'05") | 1000 / 8000 |
9 | | 04'02" (+00'07") | 1000 / 9000 |
10 | | 04'00" (+00'05") | 1000 / 10000 |
11 | | 01'02" | 4 / 10004 |
2月累積里程 : 255.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'01" | 00:08'05" |
3 | 03'57" | 00:12'02" |
4 | 03'56" | 00:15'58" |
5 | 04'00" | 00:19'58" |
6 | 04'01" | 00:23'59" |
7 | 04'02" | 00:28'01" |
8 | 04'01" | 00:32'02" |
9 | 04'02" | 00:36'04" |
10 | 04'00" | 00:40'04" |
10.0 | 03'33" | 00:40'05" |