17.0 km | 01:28:31 | 05:12/km日期: 2017-02-07 17:56 - 平均心率: 141 - 卡路里: 1066 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 69%
Pace: 06'33" / 06'26" / 05'49" / 05'50" / 05'36" / 05'22" / 05'30" / 05'19" / 05'16" / 05'07" / 04'58" / 07'47" / 04'46" / 04'46" / 04'36" / 04'22" / 04'08" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'03") | 1000 / 1000 |
2 | | 05'55" (+01'47") | 1000 / 2000 |
3 | | 05'49" (+01'41") | 1000 / 3000 |
4 | | 05'49" (+01'41") | 1000 / 4000 |
5 | | 05'35" (+01'27") | 1000 / 5000 |
6 | | 05'21" (+01'13") | 1000 / 6000 |
7 | | 05'29" (+01'21") | 1000 / 7000 |
8 | | 05'18" (+01'10") | 1000 / 8000 |
9 | | 05'16" (+01'08") | 1000 / 9000 |
10 | | 05'06" (+00'58") | 1000 / 10000 |
11 | | 04'58" (+00'50") | 1000 / 11000 |
12 | | 04'56" (+00'48") | 1000 / 12000 |
13 | | 04'45" (+00'37") | 1000 / 13000 |
14 | | 04'46" (+00'38") | 1000 / 14000 |
15 | | 04'35" (+00'27") | 1000 / 15000 |
16 | | 04'22" (+00'14") | 1000 / 16000 |
17 | | 04'08" | 1000 / 17000 |
18 | | 03'16" | 13 / 17013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 308.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'26" | 00:12'59" |
3 | 05'49" | 00:18'48" |
4 | 05'50" | 00:24'38" |
5 | 05'36" | 00:30'14" |
6 | 05'22" | 00:35'36" |
7 | 05'30" | 00:41'06" |
8 | 05'19" | 00:46'25" |
9 | 05'16" | 00:51'41" |
10 | 05'07" | 00:56'48" |
11 | 04'58" | 01:01'46" |
12 | 07'47" | 01:09'33" |
13 | 04'46" | 01:14'19" |
14 | 04'46" | 01:19'05" |
15 | 04'36" | 01:23'41" |
16 | 04'22" | 01:28'03" |
17 | 04'08" | 01:32'11" |
17.0 | 03'47" | 01:32'14" |