20.2 km | 01:36:22 | 04:45/km日期: 2017-02-07 23:55 - 總爬升: 189 m - 地點: 新市 - 天氣: 涼爽 - 卡路里: 910 Cal - 溫度: 19°C - 濕度: 79%
Pace: 04'52" / 04'53" / 04'46" / 04'45" / 04'45" / 04'48" / 04'52" / 04'43" / 04'50" / 04'32" / 04'34" / 04'46" / 04'49" / 04'47" / 04'58" / 04'36" / 04'41" / 04'37" / 04'47" / 04'47" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'17") | 991 / 991 |
2 | | 04'52" (+00'20") | 1000 / 1992 |
3 | | 04'48" (+00'16") | 1007 / 3000 |
4 | | 04'44" (+00'12") | 989 / 3989 |
5 | | 04'44" (+00'12") | 1014 / 5004 |
6 | | 04'47" (+00'15") | 987 / 5991 |
7 | | 04'51" (+00'19") | 1014 / 7006 |
8 | | 04'42" (+00'10") | 988 / 7994 |
9 | | 04'50" (+00'18") | 1011 / 9005 |
10 | | 04'32" | 996 / 10002 |
11 | | 04'33" (+00'01") | 1019 / 11021 |
12 | | 04'44" (+00'12") | 1001 / 12022 |
13 | | 04'48" (+00'16") | 1000 / 13023 |
14 | | 04'48" (+00'16") | 999 / 14022 |
15 | | 04'55" (+00'23") | 991 / 15014 |
16 | | 04'35" (+00'03") | 1003 / 16017 |
17 | | 04'45" (+00'13") | 1030 / 17048 |
18 | | 04'36" (+00'04") | 1006 / 18054 |
19 | | 04'47" (+00'15") | 1006 / 19061 |
20 | | 04'45" (+00'13") | 996 / 20057 |
21 | | 04'30" | 225 / 20282 |
2月累積里程 :
309.17 km SAUCONY VIRRATA2-二世 累積 :
2803.8 kmAndroid - Sony D5503 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'53" | 00:09'45" |
3 | 04'46" | 00:14'31" |
4 | 04'45" | 00:19'16" |
5 | 04'45" | 00:24'01" |
6 | 04'48" | 00:28'49" |
7 | 04'52" | 00:33'41" |
8 | 04'43" | 00:38'24" |
9 | 04'50" | 00:43'14" |
10 | 04'32" | 00:47'46" |
11 | 04'34" | 00:52'20" |
12 | 04'46" | 00:57'06" |
13 | 04'49" | 01:01'55" |
14 | 04'47" | 01:06'42" |
15 | 04'58" | 01:11'40" |
16 | 04'36" | 01:16'16" |
17 | 04'41" | 01:20'57" |
18 | 04'37" | 01:25'34" |
19 | 04'47" | 01:30'21" |
20 | 04'47" | 01:35'08" |
20.2 | 05'21" | 01:36'22" |