25.7 km | 02:11:24 | 05:06/km日期: 2017-02-06 15:34 - 總爬升: 231 m - 地點: 機場眷村+萬年溪沿岸+住家附近 - 天氣: 涼 - 卡路里: 1529 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'29" / 05'23" / 05'37" / 05'21" / 05'18" / 05'19" / 05'18" / 05'16" / 05'05" / 05'02" / 06'07" / 04'58" / 06'05" / 05'45" / 05'02" / 04'56" / 05'25" / 05'05" / 04'59" / 04'52" / 04'57" / 05'11" / 04'58" / 04'55" / 04'53" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'26") | 5000 / 5000 |
2 | | 05'12" (+00'15") | 5000 / 10000 |
3 | | 05'00" (+00'03") | 5000 / 15000 |
4 | | 04'57" | 5000 / 20000 |
5 | | 04'57" | 5000 / 25000 |
6 | | 05'13" (+00'16") | 740 / 25740 |
2月累積里程 :
410.69 km ACICS Tarther Tartherzeal 4-Wide(虎走4-2) 累積 :
3514.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'23" | 00:10'52" |
3 | 05'37" | 00:16'29" |
4 | 05'21" | 00:21'50" |
5 | 05'18" | 00:27'08" |
6 | 05'19" | 00:32'27" |
7 | 05'18" | 00:37'45" |
8 | 05'16" | 00:43'01" |
9 | 05'05" | 00:48'06" |
10 | 05'02" | 00:53'08" |
11 | 06'07" | 00:59'15" |
12 | 04'58" | 01:04'13" |
13 | 06'05" | 01:10'18" |
14 | 05'45" | 01:16'03" |
15 | 05'02" | 01:21'05" |
16 | 04'56" | 01:26'01" |
17 | 05'25" | 01:31'26" |
18 | 05'05" | 01:36'31" |
19 | 04'59" | 01:41'30" |
20 | 04'52" | 01:46'22" |
21 | 04'57" | 01:51'19" |
22 | 05'11" | 01:56'30" |
23 | 04'58" | 02:01'28" |
24 | 04'55" | 02:06'23" |
25 | 04'53" | 02:11'16" |
25.7 | 05'14" | 02:15'09" |