10.2 km | 00:56:29 | 05:31/km日期: 2017-02-07 18:41 - 地點: 1.9+主場第八線 - 卡路里: 588 Cal - 總步數: 10662 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 70%
Pace: 06'46" / 06'05" / 06'01" / 05'34" / 05'47" / 05'29" / 05'00" / 04'56" / 04'53" / 04'46" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'59") | 1007 / 1007 | 178 / 83 |
2 | | 06'04" (+01'21") | 1001 / 2009 | 184 / 89 |
3 | | 05'58" (+01'15") | 1007 / 3016 | 186 / 89 |
4 | | 05'37" (+00'54") | 1005 / 4021 | 187 / 95 |
5 | | 05'42" (+00'59") | 1007 / 5028 | 186 / 93 |
6 | | 05'24" (+00'41") | 1004 / 6033 | 187 / 98 |
7 | | 05'07" (+00'24") | 1006 / 7040 | 194 / 100 |
8 | | 04'55" (+00'12") | 1000 / 8040 | 195 / 104 |
9 | | 04'50" (+00'07") | 1009 / 9050 | 195 / 105 |
10 | | 04'43" | 1008 / 10058 | 195 / 107 |
11 | | 04'39" | 225 / 10284 | 196 / 109 |
2月累積里程 :
234.82 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15439.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'05" | 00:12'51" |
3 | 06'01" | 00:18'52" |
4 | 05'34" | 00:24'26" |
5 | 05'47" | 00:30'13" |
6 | 05'29" | 00:35'42" |
7 | 05'00" | 00:40'42" |
8 | 04'56" | 00:45'38" |
9 | 04'53" | 00:50'31" |
10 | 04'46" | 00:55'17" |
10.2 | 05'19" | 00:56'29" |