14.0 km | 01:19:44 | 05:42/km日期: 2017-02-01 18:31 - 總爬升: 145 m - 平均心率: 145 - 卡路里: 880 Cal - 總步數: 13589 - 平均步頻: 170 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 84%
Pace: 06'23" / 06'23" / 06'54" / 06'42" / 05'31" / 05'11" / 05'25" / 05'21" / 05'16" / 05'17" / 05'38" / 05'21" / 04'53" / 04'39" / 00'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'44") | 1001 / 1001 | 163 / 93 |
| 2 | | 06'27" (+01'39") | 1008 / 2009 | 171 / 90 |
| 3 | | 06'59" (+02'11") | 1006 / 3015 | 168 / 85 |
| 4 | | 06'32" (+01'44") | 1007 / 4023 | 170 / 89 |
| 5 | | 05'28" (+00'40") | 1002 / 5026 | 173 / 105 |
| 6 | | 05'13" (+00'25") | 1005 / 6031 | 173 / 110 |
| 7 | | 05'20" (+00'32") | 1004 / 7036 | 173 / 107 |
| 8 | | 05'32" (+00'44") | 1006 / 8042 | 173 / 104 |
| 9 | | 05'13" (+00'25") | 1000 / 9042 | 170 / 112 |
| 10 | | 05'30" (+00'42") | 1008 / 10051 | 171 / 105 |
| 11 | | 05'29" (+00'41") | 1004 / 11055 | 173 / 105 |
| 12 | | 05'18" (+00'30") | 1007 / 12062 | 171 / 109 |
| 13 | | 04'48" | 1010 / 13072 | 163 / 127 |
| 14 | | 04'59" (+00'11") | 974 / 14047 | 167 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 136.41 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'23" | 00:12'46" |
| 3 | 06'54" | 00:19'40" |
| 4 | 06'42" | 00:26'22" |
| 5 | 05'31" | 00:31'53" |
| 6 | 05'11" | 00:37'04" |
| 7 | 05'25" | 00:42'29" |
| 8 | 05'21" | 00:47'50" |
| 9 | 05'16" | 00:53'06" |
| 10 | 05'17" | 00:58'23" |
| 11 | 05'38" | 01:04'01" |
| 12 | 05'21" | 01:09'22" |
| 13 | 04'53" | 01:14'15" |
| 14 | 04'39" | 01:18'54" |
| 14.0 | -34'-46" | 01:19'47" |
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