7.8 km | 00:48:39 | 06:15/km日期: 2012-08-08 05:22 - 地點: 新莊運動公園 - 卡路里: 420 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'22" / 06'36" / 06'00" / 06'15" / 06'12" / 06'07" / 06'11" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'30") | 407 / 407 |
| 2 | | 06'28" (+00'40") | 396 / 803 |
| 3 | | 06'24" (+00'36") | 410 / 1214 |
| 4 | | 06'32" (+00'44") | 397 / 1611 |
| 5 | | 06'34" (+00'46") | 407 / 2019 |
| 6 | | 06'12" (+00'24") | 389 / 2408 |
| 7 | | 05'48" | 407 / 2816 |
| 8 | | 06'12" (+00'24") | 403 / 3219 |
| 9 | | 06'22" (+00'34") | 402 / 3621 |
| 10 | | 06'04" (+00'16") | 400 / 4022 |
| 11 | | 06'10" (+00'22") | 399 / 4421 |
| 12 | | 06'12" (+00'24") | 405 / 4826 |
| 13 | | 06'07" (+00'19") | 399 / 5226 |
| 14 | | 06'09" (+00'21") | 406 / 5632 |
| 15 | | 06'08" (+00'20") | 401 / 6034 |
| 16 | | 06'11" (+00'23") | 403 / 6438 |
| 17 | | 06'09" (+00'21") | 395 / 6833 |
| 18 | | 06'08" (+00'20") | 407 / 7240 |
| 19 | | 06'24" (+00'36") | 403 / 7643 |
8月累積里程 : 364.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'36" | 00:12'58" |
| 3 | 06'00" | 00:18'58" |
| 4 | 06'15" | 00:25'13" |
| 5 | 06'12" | 00:31'25" |
| 6 | 06'07" | 00:37'32" |
| 7 | 06'11" | 00:43'43" |
| 7.8 | 06'21" | 00:48'39" |
展開計圈分析
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