22.2 km | 01:52:33 | 05:04/km日期: 2017-02-08 15:54 - 地點: 校園 - 天氣: 先熱轉後涼 - 卡路里: 1318 Cal - 溫度: 26°C - 濕度: 53%
Pace: 05'21" / 05'00" / 05'13" / 05'00" / 05'08" / 04'55" / 04'55" / 04'55" / 05'11" / 05'00" / 05'09" / 05'10" / 05'08" / 05'03" / 05'04" / 05'07" / 05'14" / 04'54" / 04'57" / 05'09" / 04'57" / 05'07" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'09") | 5000 / 5000 |
| 2 | | 04'59" | 5000 / 10000 |
| 3 | | 05'06" (+00'07") | 5000 / 15000 |
| 4 | | 05'04" (+00'05") | 5000 / 20000 |
| 5 | | 05'01" (+00'02") | 2188 / 22188 |
2月累積里程 :
410.69 km 
Mizuno WAVE EMPEROR WIDE(皇速) 累積 :
804.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 05'13" | 00:15'34" |
| 4 | 05'00" | 00:20'34" |
| 5 | 05'08" | 00:25'42" |
| 6 | 04'55" | 00:30'37" |
| 7 | 04'55" | 00:35'32" |
| 8 | 04'55" | 00:40'27" |
| 9 | 05'11" | 00:45'38" |
| 10 | 05'00" | 00:50'38" |
| 11 | 05'09" | 00:55'47" |
| 12 | 05'10" | 01:00'57" |
| 13 | 05'08" | 01:06'05" |
| 14 | 05'03" | 01:11'08" |
| 15 | 05'04" | 01:16'12" |
| 16 | 05'07" | 01:21'19" |
| 17 | 05'14" | 01:26'33" |
| 18 | 04'54" | 01:31'27" |
| 19 | 04'57" | 01:36'24" |
| 20 | 05'09" | 01:41'33" |
| 21 | 04'57" | 01:46'30" |
| 22 | 05'07" | 01:51'37" |
| 22.2 | 04'52" | 01:52'32" |
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