14.2 km | 01:10:10 | 04:55/km日期: 2017-02-08 21:22 - 地點: 左岸 - 天氣: 細雨 - 平均心率: 142 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 82%
Pace: 05'21" / 05'02" / 04'58" / 05'00" / 05'02" / 04'11" / 04'40" / 04'09" / 04'33" / 05'08" / 05'08" / 05'13" / 05'18" / 05'14" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'12") | 1000 / 1000 |
| 2 | | 05'01" (+00'52") | 1000 / 2000 |
| 3 | | 04'58" (+00'49") | 1000 / 3000 |
| 4 | | 04'59" (+00'50") | 1000 / 4000 |
| 5 | | 05'01" (+00'52") | 1000 / 5000 |
| 6 | | 04'11" (+00'02") | 1000 / 6000 |
| 7 | | 04'39" (+00'30") | 1000 / 7000 |
| 8 | | 04'09" | 1000 / 8000 |
| 9 | | 04'33" (+00'24") | 1000 / 9000 |
| 10 | | 05'07" (+00'58") | 1000 / 10000 |
| 11 | | 05'08" (+00'59") | 1000 / 11000 |
| 12 | | 05'12" (+01'03") | 1000 / 12000 |
| 13 | | 05'17" (+01'08") | 1000 / 13000 |
| 14 | | 05'13" (+01'04") | 1000 / 14000 |
| 15 | | 05'18" (+01'09") | 233 / 14233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
189.51 km 
asics tartherzeal 3 TS 累積 :
926.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 04'58" | 00:15'21" |
| 4 | 05'00" | 00:20'21" |
| 5 | 05'02" | 00:25'23" |
| 6 | 04'11" | 00:29'34" |
| 7 | 04'40" | 00:34'14" |
| 8 | 04'09" | 00:38'23" |
| 9 | 04'33" | 00:42'56" |
| 10 | 05'08" | 00:48'04" |
| 11 | 05'08" | 00:53'12" |
| 12 | 05'13" | 00:58'25" |
| 13 | 05'18" | 01:03'43" |
| 14 | 05'14" | 01:08'57" |
| 14.2 | 05'17" | 01:10'11" |
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