10.9 km | 00:41:13 | 03:46/km日期: 2017-02-07 19:22 - 平均心率: 137 - 卡路里: 540 Cal - 總步數: 6437 - 平均步頻: 156 - 平均步幅: 169 cm - 溫度: 21°C - 濕度: 53%
Pace: 03'12" / 03'14" / 03'12" / 03'09" / 03'18" / 03'10" / 03'14" / 03'23" / 03'25" / 03'30" / 03'39" / 03'39" / 01'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'31" | 405 / 405 | 160 / 176 |
| 2 | | 03'39" (+00'08") | 401 / 807 | 167 / 163 |
| 3 | | 03'39" (+00'08") | 400 / 1208 | 162 / 167 |
| 4 | | 03'42" (+00'11") | 408 / 1616 | 166 / 161 |
| 5 | | 03'33" (+00'02") | 407 / 2023 | 159 / 176 |
| 6 | | 03'36" (+00'05") | 406 / 2430 | 169 / 164 |
| 7 | | 03'39" (+00'08") | 401 / 2831 | 151 / 180 |
| 8 | | 03'38" (+00'07") | 402 / 3234 | 158 / 172 |
| 9 | | 03'31" | 401 / 3636 | 144 / 195 |
| 10 | | 03'39" (+00'08") | 401 / 4037 | 156 / 174 |
| 11 | | 03'48" (+00'17") | 403 / 4440 | 150 / 174 |
| 12 | | 03'36" (+00'05") | 402 / 4843 | 147 / 188 |
| 13 | | 03'31" | 401 / 5244 | 151 / 187 |
| 14 | | 03'36" (+00'05") | 406 / 5651 | 148 / 186 |
| 15 | | 03'44" (+00'13") | 401 / 6053 | 145 / 184 |
| 16 | | 03'35" (+00'04") | 404 / 6457 | 139 / 200 |
| 17 | | 03'51" (+00'20") | 401 / 6858 | 156 / 165 |
| 18 | | 03'46" (+00'15") | 411 / 7270 | 154 / 172 |
| 19 | | 04'02" (+00'31") | 404 / 7674 | 155 / 159 |
| 20 | | 03'37" (+00'06") | 400 / 8074 | 139 / 198 |
| 21 | | 04'05" (+00'34") | 406 / 8481 | 147 / 165 |
| 22 | | 03'41" (+00'10") | 405 / 8886 | 169 / 159 |
| 23 | | 03'55" (+00'24") | 407 / 9294 | 153 / 166 |
| 24 | | 04'14" (+00'43") | 401 / 9696 | 163 / 144 |
| 25 | | 04'01" (+00'30") | 402 / 10098 | 169 / 146 |
| 26 | | 04'12" (+00'41") | 407 / 10505 | 156 / 151 |
| 27 | | 03'41" (+00'10") | 406 / 10911 | 169 / 159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
184.00 km 
asics GEL-kayano23 累積 :
979.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 03'14" | 00:06'26" |
| 3 | 03'12" | 00:09'38" |
| 4 | 03'09" | 00:12'47" |
| 5 | 03'18" | 00:16'05" |
| 6 | 03'10" | 00:19'15" |
| 7 | 03'14" | 00:22'29" |
| 8 | 03'23" | 00:25'52" |
| 9 | 03'25" | 00:29'17" |
| 10 | 03'30" | 00:32'47" |
| 11 | 03'39" | 00:36'26" |
| 12 | 03'39" | 00:40'05" |
| 10.9 | -1'-1" | 00:41'13" |
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