21.1 km | 01:48:54 | 05:09/km日期: 2017-02-08 19:28 - 平均心率: 164 - 卡路里: 1413 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 72%
Pace: 05'24" / 05'21" / 05'11" / 05'22" / 05'14" / 05'10" / 05'13" / 05'07" / 05'12" / 05'13" / 05'16" / 05'17" / 05'08" / 05'08" / 05'04" / 05'08" / 05'14" / 05'19" / 05'07" / 04'50" / 04'27" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'57") | 1000 / 1000 |
| 2 | | 05'20" (+00'54") | 1000 / 2000 |
| 3 | | 05'11" (+00'45") | 1000 / 3000 |
| 4 | | 05'21" (+00'55") | 1000 / 4000 |
| 5 | | 05'14" (+00'48") | 1000 / 5000 |
| 6 | | 05'10" (+00'44") | 1000 / 6000 |
| 7 | | 05'12" (+00'46") | 1000 / 7000 |
| 8 | | 05'07" (+00'41") | 1000 / 8000 |
| 9 | | 05'11" (+00'45") | 1000 / 9000 |
| 10 | | 05'12" (+00'46") | 1000 / 10000 |
| 11 | | 05'16" (+00'50") | 1000 / 11000 |
| 12 | | 05'16" (+00'50") | 1000 / 12000 |
| 13 | | 05'08" (+00'42") | 1000 / 13000 |
| 14 | | 05'08" (+00'42") | 1000 / 14000 |
| 15 | | 05'03" (+00'37") | 1000 / 15000 |
| 16 | | 05'08" (+00'42") | 1000 / 16000 |
| 17 | | 05'13" (+00'47") | 1000 / 17000 |
| 18 | | 05'19" (+00'53") | 1000 / 18000 |
| 19 | | 05'06" (+00'40") | 1000 / 19000 |
| 20 | | 04'50" (+00'24") | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 04'45" (+00'19") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 302.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'11" | 00:15'56" |
| 4 | 05'22" | 00:21'18" |
| 5 | 05'14" | 00:26'32" |
| 6 | 05'10" | 00:31'42" |
| 7 | 05'13" | 00:36'55" |
| 8 | 05'07" | 00:42'02" |
| 9 | 05'12" | 00:47'14" |
| 10 | 05'13" | 00:52'27" |
| 11 | 05'16" | 00:57'43" |
| 12 | 05'17" | 01:03'00" |
| 13 | 05'08" | 01:08'08" |
| 14 | 05'08" | 01:13'16" |
| 15 | 05'04" | 01:18'20" |
| 16 | 05'08" | 01:23'28" |
| 17 | 05'14" | 01:28'42" |
| 18 | 05'19" | 01:34'01" |
| 19 | 05'07" | 01:39'08" |
| 20 | 04'50" | 01:43'58" |
| 21 | 04'27" | 01:48'25" |
| 21.1 | 04'46" | 01:48'55" |
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