11.7 km | 00:55:09 | 04:42/km日期: 2017-02-09 20:20 - 平均心率: 143 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 77%
Pace: 06'05" / 04'41" / 04'41" / 04'38" / 04'35" / 04'37" / 04'39" / 04'32" / 04'35" / 04'38" / 05'06" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'10") | 1000 / 1000 |
| 2 | | 04'40" (+00'09") | 1000 / 2000 |
| 3 | | 04'41" (+00'10") | 1000 / 3000 |
| 4 | | 04'37" (+00'06") | 1000 / 4000 |
| 5 | | 04'34" (+00'03") | 1000 / 5000 |
| 6 | | 04'37" (+00'06") | 1000 / 6000 |
| 7 | | 04'38" (+00'07") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'35" (+00'04") | 1000 / 9000 |
| 10 | | 04'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'05" (+00'34") | 1000 / 11000 |
| 12 | | 05'20" (+00'49") | 703 / 11703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
205.91 km 
asics TARTHERZEAL 5 累積 :
507.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'41" | 00:10'46" |
| 3 | 04'41" | 00:15'27" |
| 4 | 04'38" | 00:20'05" |
| 5 | 04'35" | 00:24'40" |
| 6 | 04'37" | 00:29'17" |
| 7 | 04'39" | 00:33'56" |
| 8 | 04'32" | 00:38'28" |
| 9 | 04'35" | 00:43'03" |
| 10 | 04'38" | 00:47'41" |
| 11 | 05'06" | 00:52'47" |
| 11.7 | 05'21" | 00:56'33" |
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