22.1 km | 02:47:27 | 07:34/km日期: 2017-02-09 09:17 - 總爬升: 330 m - 平均心率: 134 - 卡路里: 828 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 90%
Pace: 07'44" / 07'36" / 07'38" / 07'07" / 07'43" / 07'34" / 09'15" / 07'14" / 07'31" / 07'32" / 07'35" / 08'04" / 07'56" / 07'27" / 07'30" / 09'59" / 07'20" / 07'29" / 07'47" / 07'36" / 08'04" / 08'21" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'35") | 1000 / 1000 |
| 2 | | 07'36" (+00'29") | 1000 / 2000 |
| 3 | | 07'37" (+00'30") | 1000 / 3000 |
| 4 | | 07'07" | 1000 / 4000 |
| 5 | | 07'42" (+00'35") | 1000 / 5000 |
| 6 | | 07'34" (+00'27") | 1000 / 6000 |
| 7 | | 07'27" (+00'20") | 1000 / 7000 |
| 8 | | 07'13" (+00'06") | 1000 / 8000 |
| 9 | | 07'30" (+00'23") | 1000 / 9000 |
| 10 | | 07'32" (+00'25") | 1000 / 10000 |
| 11 | | 07'34" (+00'27") | 1000 / 11000 |
| 12 | | 08'03" (+00'56") | 1000 / 12000 |
| 13 | | 07'56" (+00'49") | 1000 / 13000 |
| 14 | | 07'17" (+00'10") | 1000 / 14000 |
| 15 | | 07'39" (+00'32") | 1000 / 15000 |
| 16 | | 07'16" (+00'09") | 1000 / 16000 |
| 17 | | 07'19" (+00'12") | 1000 / 17000 |
| 18 | | 07'29" (+00'22") | 1000 / 18000 |
| 19 | | 07'46" (+00'39") | 1000 / 19000 |
| 20 | | 07'36" (+00'29") | 1000 / 20000 |
| 21 | | 07'31" (+00'24") | 1000 / 21000 |
| 22 | | 07'54" (+00'47") | 1000 / 22000 |
| 23 | | 07'07" | 128 / 22128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 188.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'36" | 00:15'20" |
| 3 | 07'38" | 00:22'58" |
| 4 | 07'07" | 00:30'05" |
| 5 | 07'43" | 00:37'48" |
| 6 | 07'34" | 00:45'22" |
| 7 | 09'15" | 00:54'37" |
| 8 | 07'14" | 01:01'51" |
| 9 | 07'31" | 01:09'22" |
| 10 | 07'32" | 01:16'54" |
| 11 | 07'35" | 01:24'29" |
| 12 | 08'04" | 01:32'33" |
| 13 | 07'56" | 01:40'29" |
| 14 | 07'27" | 01:47'56" |
| 15 | 07'30" | 01:55'26" |
| 16 | 09'59" | 02:05'25" |
| 17 | 07'20" | 02:12'45" |
| 18 | 07'29" | 02:20'14" |
| 19 | 07'47" | 02:28'01" |
| 20 | 07'36" | 02:35'37" |
| 21 | 08'04" | 02:43'41" |
| 22 | 08'21" | 02:52'02" |
| 22.1 | 07'07" | 02:52'57" |
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