22.2 km | 02:17:24 | 06:11/km日期: 2017-02-09 20:02 - 地點: 河濱公園 - 天氣: 陰冷 - 卡路里: 1299 Cal - 溫度: 10°C - 濕度: 58%
Pace: 06'20" / 06'21" / 06'05" / 06'13" / 06'05" / 06'19" / 06'17" / 06'15" / 06'09" / 06'05" / 06'03" / 06'05" / 06'59" / 06'08" / 06'00" / 06'09" / 06'01" / 06'09" / 06'10" / 06'06" / 06'19" / 06'04" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'05") | 5000 / 5000 |
| 2 | | 06'13" (+00'06") | 5000 / 10000 |
| 3 | | 06'14" (+00'07") | 5000 / 15000 |
| 4 | | 06'07" | 5000 / 20000 |
| 5 | | 06'06" | 2201 / 22201 |
2月累積里程 :
504.12 km 
MIZUNO wave rider 18 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'21" | 00:12'41" |
| 3 | 06'05" | 00:18'46" |
| 4 | 06'13" | 00:24'59" |
| 5 | 06'05" | 00:31'04" |
| 6 | 06'19" | 00:37'23" |
| 7 | 06'17" | 00:43'40" |
| 8 | 06'15" | 00:49'55" |
| 9 | 06'09" | 00:56'04" |
| 10 | 06'05" | 01:02'09" |
| 11 | 06'03" | 01:08'12" |
| 12 | 06'05" | 01:14'17" |
| 13 | 06'59" | 01:21'16" |
| 14 | 06'08" | 01:27'24" |
| 15 | 06'00" | 01:33'24" |
| 16 | 06'09" | 01:39'33" |
| 17 | 06'01" | 01:45'34" |
| 18 | 06'09" | 01:51'43" |
| 19 | 06'10" | 01:57'53" |
| 20 | 06'06" | 02:03'59" |
| 21 | 06'19" | 02:10'18" |
| 22 | 06'04" | 02:16'22" |
| 22.2 | 05'12" | 02:17'25" |
留言 
