15.5 km | 01:38:53 | 06:22/km日期: 2017-02-11 17:02 - 卡路里: 978 Cal - 溫度: 13°C - 濕度: 47%
Pace: 06'08" / 06'22" / 06'06" / 06'35" / 06'41" / 06'36" / 06'36" / 06'49" / 06'38" / 06'58" / 07'13" / 07'15" / 06'51" / 04'44" / 04'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'24") | 996 / 996 |
| 2 | | 06'25" (+01'46") | 1005 / 2001 |
| 3 | | 06'05" (+01'26") | 1002 / 3004 |
| 4 | | 06'30" (+01'51") | 1011 / 4015 |
| 5 | | 06'42" (+02'03") | 995 / 5011 |
| 6 | | 06'37" (+01'58") | 1011 / 6022 |
| 7 | | 06'34" (+01'55") | 989 / 7012 |
| 8 | | 06'52" (+02'13") | 1005 / 8017 |
| 9 | | 06'32" (+01'53") | 998 / 9015 |
| 10 | | 06'59" (+02'20") | 1011 / 10027 |
| 11 | | 07'16" (+02'37") | 989 / 11017 |
| 12 | | 07'12" (+02'33") | 1023 / 12040 |
| 13 | | 06'49" (+02'10") | 1002 / 13042 |
| 14 | | 04'43" (+00'04") | 1011 / 14054 |
| 15 | | 04'39" | 1002 / 15056 |
| 16 | | 04'42" (+00'03") | 516 / 15573 |
陪朋友跑15K訓練，平均約06:30分/公里，當作是明天渣打10K的熱身練習，最後2K用平時的跑速04:40左右跑完
2月累積里程 :
117.85 km 
UA SpeedForm FORTIS 2 累積 :
834.0 kmAndroid - HTC HTC_M8x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'22" | 00:12'30" |
| 3 | 06'06" | 00:18'36" |
| 4 | 06'35" | 00:25'11" |
| 5 | 06'41" | 00:31'52" |
| 6 | 06'36" | 00:38'28" |
| 7 | 06'36" | 00:45'04" |
| 8 | 06'49" | 00:51'53" |
| 9 | 06'38" | 00:58'31" |
| 10 | 06'58" | 01:05'29" |
| 11 | 07'13" | 01:12'42" |
| 12 | 07'15" | 01:19'57" |
| 13 | 06'51" | 01:26'48" |
| 14 | 04'44" | 01:31'32" |
| 15 | 04'41" | 01:36'13" |
| 15.5 | 05'07" | 01:38'53" |
展開計圈分析
留言 
