12.5 km | 00:56:29 | 04:30/km日期: 2017-02-11 16:32 - 平均心率: 149 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 47%
Pace: 05'14" / 04'42" / 04'33" / 04'39" / 04'31" / 04'29" / 04'52" / 04'29" / 04'22" / 04'18" / 04'29" / 04'21" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'29") | 1000 / 1000 |
| 2 | | 04'42" (+00'25") | 1000 / 2000 |
| 3 | | 04'32" (+00'15") | 1000 / 3000 |
| 4 | | 04'39" (+00'22") | 1000 / 4000 |
| 5 | | 04'30" (+00'13") | 1000 / 5000 |
| 6 | | 04'28" (+00'11") | 1000 / 6000 |
| 7 | | 04'31" (+00'14") | 1000 / 7000 |
| 8 | | 04'29" (+00'12") | 1000 / 8000 |
| 9 | | 04'21" (+00'04") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'29" (+00'12") | 1000 / 11000 |
| 12 | | 04'21" (+00'04") | 1000 / 12000 |
| 13 | | 04'34" (+00'17") | 508 / 12508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 356.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'42" | 00:09'56" |
| 3 | 04'33" | 00:14'29" |
| 4 | 04'39" | 00:19'08" |
| 5 | 04'31" | 00:23'39" |
| 6 | 04'29" | 00:28'08" |
| 7 | 04'52" | 00:33'00" |
| 8 | 04'29" | 00:37'29" |
| 9 | 04'22" | 00:41'51" |
| 10 | 04'18" | 00:46'09" |
| 11 | 04'29" | 00:50'38" |
| 12 | 04'21" | 00:54'59" |
| 12.5 | 04'35" | 00:57'19" |
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