15.9 km | 02:02:30 | 07:42/km日期: 2017-02-07 05:59 - 總爬升: 411 m - 平均心率: 175 - 卡路里: 1085 Cal - 平均步頻: 166
Pace: 09'05" / 08'58" / 09'09" / 08'51" / 08'05" / 08'39" / 06'32" / 06'36" / 07'41" / 07'49" / 08'22" / 07'26" / 06'41" / 06'44" / 06'09" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'54") | 1000 / 1000 |
| 2 | | 08'54" (+02'44") | 1000 / 2000 |
| 3 | | 09'08" (+02'58") | 1000 / 3000 |
| 4 | | 08'49" (+02'39") | 1000 / 4000 |
| 5 | | 08'06" (+01'56") | 1000 / 5000 |
| 6 | | 08'38" (+02'28") | 1000 / 6000 |
| 7 | | 06'32" (+00'22") | 1000 / 7000 |
| 8 | | 06'36" (+00'26") | 1000 / 8000 |
| 9 | | 07'40" (+01'30") | 1000 / 9000 |
| 10 | | 07'48" (+01'38") | 1000 / 10000 |
| 11 | | 08'21" (+02'11") | 1000 / 11000 |
| 12 | | 07'26" (+01'16") | 1000 / 12000 |
| 13 | | 06'40" (+00'30") | 1000 / 13000 |
| 14 | | 06'43" (+00'33") | 1000 / 14000 |
| 15 | | 06'10" | 1000 / 15000 |
| 16 | | 06'20" (+00'10") | 793 / 15793 |
| 17 | | 08'47" (+02'37") | 85 / 15878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 348.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'58" | 00:18'03" |
| 3 | 09'09" | 00:27'12" |
| 4 | 08'51" | 00:36'03" |
| 5 | 08'05" | 00:44'08" |
| 6 | 08'39" | 00:52'47" |
| 7 | 06'32" | 00:59'19" |
| 8 | 06'36" | 01:05'55" |
| 9 | 07'41" | 01:13'36" |
| 10 | 07'49" | 01:21'25" |
| 11 | 08'22" | 01:29'47" |
| 12 | 07'26" | 01:37'13" |
| 13 | 06'41" | 01:43'54" |
| 14 | 06'44" | 01:50'38" |
| 15 | 06'09" | 01:56'47" |
| 15.9 | 06'24" | 02:02'25" |
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