11.0 km | 01:03:10 | 05:43/km日期: 2017-02-05 16:29 - 卡路里: 893 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'50" / 06'00" / 05'57" / 05'17" / 05'22" / 05'31" / 05'42" / 05'42" / 05'56" / 05'58" / 05'51" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'32") | 1000 / 1000 |
| 2 | | 06'00" (+00'43") | 1000 / 2000 |
| 3 | | 05'56" (+00'39") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'56" (+00'39") | 1000 / 9000 |
| 10 | | 05'57" (+00'40") | 1000 / 10000 |
| 11 | | 05'50" (+00'33") | 1000 / 11000 |
| 12 | | 04'25" | 19 / 11019 |
2月累積里程 : 114.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'00" | 00:11'50" |
| 3 | 05'57" | 00:17'47" |
| 4 | 05'17" | 00:23'04" |
| 5 | 05'22" | 00:28'26" |
| 6 | 05'31" | 00:33'57" |
| 7 | 05'42" | 00:39'39" |
| 8 | 05'42" | 00:45'21" |
| 9 | 05'56" | 00:51'17" |
| 10 | 05'58" | 00:57'15" |
| 11 | 05'51" | 01:03'06" |
| 11.0 | 04'17" | 01:03'11" |
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