12.8 km | 01:25:26 | 06:39/km日期: 2017-01-08 06:55 - 平均心率: 173 - 卡路里: 1781 Cal - 總步數: 15504 - 平均步頻: 181 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 78%
Pace: 08'11" / 07'03" / 06'48" / 06'29" / 06'20" / 06'12" / 06'36" / 06'55" / 06'43" / 06'04" / 06'45" / 06'11" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+02'01") | 1002 / 1002 | 177 / 68 |
| 2 | | 07'03" (+00'55") | 1007 / 2010 | 181 / 78 |
| 3 | | 06'44" (+00'36") | 1007 / 3018 | 181 / 81 |
| 4 | | 06'25" (+00'17") | 1011 / 4029 | 183 / 84 |
| 5 | | 06'18" (+00'10") | 1008 / 5038 | 182 / 86 |
| 6 | | 06'09" (+00'01") | 1004 / 6042 | 184 / 88 |
| 7 | | 06'40" (+00'32") | 1010 / 7053 | 179 / 83 |
| 8 | | 06'49" (+00'41") | 1008 / 8062 | 184 / 79 |
| 9 | | 06'49" (+00'41") | 1000 / 9062 | 173 / 84 |
| 10 | | 06'08" | 1000 / 10062 | 183 / 88 |
| 11 | | 06'40" (+00'32") | 1005 / 11067 | 183 / 81 |
| 12 | | 06'10" (+00'02") | 1003 / 12071 | 185 / 87 |
| 13 | | 05'42" | 832 / 12903 | 179 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 38.75 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'03" | 00:15'14" |
| 3 | 06'48" | 00:22'02" |
| 4 | 06'29" | 00:28'31" |
| 5 | 06'20" | 00:34'51" |
| 6 | 06'12" | 00:41'03" |
| 7 | 06'36" | 00:47'39" |
| 8 | 06'55" | 00:54'34" |
| 9 | 06'43" | 01:01'17" |
| 10 | 06'04" | 01:07'21" |
| 11 | 06'45" | 01:14'06" |
| 12 | 06'11" | 01:20'17" |
| 12.8 | 06'11" | 01:25'26" |
展開計圈分析
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