15.6 km | 01:36:41 | 06:12/km日期: 2013-10-13 06:30 - 地點: 清水岩 - 天氣: 晴 - 平均心率: 175 - 卡路里: 1638 Cal - 溫度: 26°C - 濕度: 88%
Pace: 05'56" / 05'46" / 06'01" / 05'58" / 06'14" / 06'05" / 06'06" / 06'30" / 06'19" / 06'07" / 06'20" / 06'10" / 06'24" / 06'09" / 06'02" / 07'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
112.39 km 
Asics GEL-NIMBUS 15 累積 :
1046.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 06'01" | 00:17'43" |
| 4 | 05'58" | 00:23'41" |
| 5 | 06'14" | 00:29'55" |
| 6 | 06'05" | 00:36'00" |
| 7 | 06'06" | 00:42'06" |
| 8 | 06'30" | 00:48'36" |
| 9 | 06'19" | 00:54'55" |
| 10 | 06'07" | 01:01'02" |
| 11 | 06'20" | 01:07'22" |
| 12 | 06'10" | 01:13'32" |
| 13 | 06'24" | 01:19'56" |
| 14 | 06'09" | 01:26'05" |
| 15 | 06'02" | 01:32'07" |
| 15.6 | 07'54" | 01:36'41" |
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