| 全馬 | 03:17:27 | 04:40/km | 第19馬官方成績 | 日期 | 2017-02-12 | 成績 | 03:17:27 | 總名次 | 158 / 5918 | 分組名次 | 66 / 1670 | 平均速度 | 04:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'52" (+00'05") | 00:43'39" | | 00:21'47" | | 00:21'47" | 00:43'52" (+00'13") | | 00:22'05" (+00'18") | | 00:22'26" (+00'39") | 00:45'31" (+01'52") | | 00:23'05" (+01'18") | | 00:24'54" (+03'07") | 00:52'08" (+08'29") | | 00:27'14" (+05'27") | |
日期: 2017-02-12 06:22 - 總爬升: 503 m - 平均心率: 166 - 卡路里: 2013 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'23" (+00'11") | 1000 / 1000 | 2 | | 04'23" (+00'11") | 1000 / 2000 | 3 | | 04'34" (+00'22") | 1000 / 3000 | 4 | | 04'12" | 1000 / 4000 | 5 | | 04'18" (+00'06") | 1000 / 5000 |
6 | | 04'15" (+00'03") | 1000 / 6000 | 7 | | 04'19" (+00'07") | 1000 / 7000 | 8 | | 04'32" (+00'20") | 1000 / 8000 | 9 | | 04'18" (+00'06") | 1000 / 9000 | 10 | | 04'20" (+00'08") | 1000 / 10000 | 11 | | 04'17" (+00'05") | 1000 / 11000 | 12 | | 04'17" (+00'05") | 1000 / 12000 | 13 | | 04'24" (+00'12") | 1000 / 13000 | 14 | | 04'23" (+00'11") | 1000 / 14000 | 15 | | 04'22" (+00'10") | 1000 / 15000 | 16 | | 04'20" (+00'08") | 1000 / 16000 | 17 | | 04'25" (+00'13") | 1000 / 17000 | 18 | | 04'31" (+00'19") | 1000 / 18000 | 19 | | 04'23" (+00'11") | 1000 / 19000 | 20 | | 04'22" (+00'10") | 1000 / 20000 | 21 | | 04'27" (+00'15") | 1000 / 21000 | 22 | | 04'29" (+00'17") | 1000 / 22000 | 23 | | 04'26" (+00'14") | 1000 / 23000 | 24 | | 04'27" (+00'15") | 1000 / 24000 | 25 | | 04'36" (+00'24") | 1000 / 25000 | 26 | | 04'23" (+00'11") | 1000 / 26000 | 27 | | 04'31" (+00'19") | 1000 / 27000 | 28 | | 04'39" (+00'27") | 1000 / 28000 | 29 | | 04'44" (+00'32") | 1000 / 29000 | 30 | | 04'45" (+00'33") | 1000 / 30000 | 31 | | 04'55" (+00'43") | 1000 / 31000 | 32 | | 04'49" (+00'37") | 1000 / 32000 | 33 | | 04'51" (+00'39") | 1000 / 33000 | 34 | | 05'17" (+01'05") | 1000 / 34000 | 35 | | 05'00" (+00'48") | 1000 / 35000 | 36 | | 05'18" (+01'06") | 1000 / 36000 | 37 | | 05'17" (+01'05") | 1000 / 37000 | 38 | | 05'34" (+01'22") | 1000 / 38000 | 39 | | 05'33" (+01'21") | 1000 / 39000 | 40 | | 05'30" (+01'18") | 1000 / 40000 | 41 | | 05'21" (+01'09") | 1000 / 41000 | 42 | | 05'09" (+00'57") | 1000 / 42000 | 43 | | 05'03" (+00'51") | 339 / 42339 |
台南王政資 一開始看天氣太好就衝出去了...想說感覺有機會破PB,結果28K就GG了,25K經過世運主場館超想結束的,後面跑的好痛苦阿,前面多快個10秒後面要用1分鐘來還,不管怎麼跑對我來說38K真的就是一個關卡耶,就算提早爆掉到了38K速度照樣在度下修,高樹跑得很順到了38K一樣掉20秒,沒有臉見龜龜QQ 賽後評分: 志工熱情,讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 166.76 km Skechers GO MEB speed 3(黑) 累積 : 1294.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'23" | 00:04'23" | 2 | 04'24" | 00:08'47" | 3 | 04'35" | 00:13'22" | 4 | 04'12" | 00:17'34" | 5 | 04'18" | 00:21'52" | 6 | 04'16" | 00:26'08" | 7 | 04'20" | 00:30'28" | 8 | 04'32" | 00:35'00" | 9 | 04'18" | 00:39'18" | 10 | 04'21" | 00:43'39" | 11 | 04'18" | 00:47'57" | 12 | 04'18" | 00:52'15" | 13 | 04'24" | 00:56'39" | 14 | 04'24" | 01:01'03" | 15 | 04'23" | 01:05'26" | 16 | 04'21" | 01:09'47" | 17 | 04'25" | 01:14'12" | 18 | 04'32" | 01:18'44" | 19 | 04'24" | 01:23'08" | 20 | 04'23" | 01:27'31" | 21 | 04'27" | 01:31'58" | 22 | 04'29" | 01:36'27" | 23 | 04'26" | 01:40'53" | 24 | 04'28" | 01:45'21" | 25 | 04'36" | 01:49'57" | 26 | 04'23" | 01:54'20" | 27 | 04'31" | 01:58'51" | 28 | 04'40" | 02:03'31" | 29 | 04'45" | 02:08'16" | 30 | 04'46" | 02:13'02" | 31 | 04'55" | 02:17'57" | 32 | 04'49" | 02:22'46" | 33 | 04'52" | 02:27'38" | 34 | 05'17" | 02:32'55" | 35 | 05'01" | 02:37'56" | 36 | 05'18" | 02:43'14" | 37 | 05'18" | 02:48'32" | 38 | 05'34" | 02:54'06" | 39 | 05'33" | 02:59'39" | 40 | 05'31" | 03:05'10" | 41 | 05'21" | 03:10'31" | 42 | 05'10" | 03:15'41" | 42.3 | 05'03" | 03:17'24" |
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