42.7 km | 03:44:57 | 05:16/km日期: 2017-02-12 05:54 - 總爬升: 209 m - 平均心率: 130 - 卡路里: 4026 Cal - 總步數: 39833 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 13°C - 濕度: 57
Pace: 07'01" / 05'31" / 05'17" / 05'15" / 05'22" / 05'10" / 05'09" / 05'07" / 05'07" / 04'57" / 05'01" / 05'03" / 04'50" / 05'06" / 04'43" / 04'51" / 04'47" / 04'47" / 04'46" / 04'47" / 04'49" / 04'51" / 04'48" / 05'07" / 05'07" / 05'10" / 05'13" / 05'13" / 05'36" / 05'08" / 05'09" / 05'10" / 05'22" / 05'46" / 05'19" / 05'18" / 05'37" / 05'32" / 05'18" / 06'31" / 05'25" / 05'35" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+02'39") | 1008 / 1008 | 151 / 89 |
| 2 | | 05'25" (+00'42") | 1010 / 2018 | 177 / 103 |
| 3 | | 05'11" (+00'28") | 1008 / 3027 | 178 / 108 |
| 4 | | 05'18" (+00'35") | 1007 / 4035 | 178 / 105 |
| 5 | | 05'18" (+00'35") | 1002 / 5037 | 178 / 105 |
| 6 | | 05'08" (+00'25") | 1005 / 6042 | 180 / 108 |
| 7 | | 05'07" (+00'24") | 1009 / 7051 | 179 / 108 |
| 8 | | 05'05" (+00'22") | 1001 / 8053 | 179 / 109 |
| 9 | | 05'05" (+00'22") | 1006 / 9059 | 178 / 109 |
| 10 | | 04'55" (+00'12") | 1003 / 10062 | 179 / 112 |
| 11 | | 05'01" (+00'18") | 1011 / 11073 | 179 / 110 |
| 12 | | 04'56" (+00'13") | 1010 / 12084 | 179 / 112 |
| 13 | | 04'51" (+00'08") | 1005 / 13089 | 180 / 114 |
| 14 | | 05'04" (+00'21") | 1001 / 14091 | 180 / 108 |
| 15 | | 04'43" | 1012 / 15103 | 179 / 117 |
| 16 | | 04'47" (+00'04") | 1001 / 16104 | 180 / 115 |
| 17 | | 04'48" (+00'05") | 1005 / 17110 | 181 / 114 |
| 18 | | 04'46" (+00'03") | 1001 / 18112 | 181 / 115 |
| 19 | | 04'44" (+00'01") | 1005 / 19117 | 180 / 116 |
| 20 | | 04'46" (+00'03") | 1010 / 20128 | 178 / 117 |
| 21 | | 04'44" (+00'01") | 1002 / 21131 | 178 / 118 |
| 22 | | 04'53" (+00'10") | 1005 / 22137 | 180 / 113 |
| 23 | | 04'47" (+00'04") | 1002 / 23140 | 179 / 116 |
| 24 | | 05'06" (+00'23") | 1001 / 24141 | 177 / 110 |
| 25 | | 05'09" (+00'26") | 1000 / 25142 | 178 / 108 |
| 26 | | 05'12" (+00'29") | 1001 / 26143 | 182 / 105 |
| 27 | | 05'10" (+00'27") | 1007 / 27150 | 184 / 104 |
| 28 | | 05'11" (+00'28") | 1001 / 28152 | 182 / 105 |
| 29 | | 05'33" (+00'50") | 1006 / 29159 | 168 / 106 |
| 30 | | 05'06" (+00'23") | 1008 / 30167 | 185 / 105 |
| 31 | | 05'07" (+00'24") | 1004 / 31171 | 185 / 105 |
| 32 | | 05'09" (+00'26") | 1000 / 32172 | 184 / 104 |
| 33 | | 05'25" (+00'42") | 1005 / 33177 | 182 / 101 |
| 34 | | 05'42" (+00'59") | 1002 / 34179 | 169 / 103 |
| 35 | | 05'21" (+00'38") | 1004 / 35184 | 182 / 102 |
| 36 | | 05'14" (+00'31") | 1003 / 36187 | 183 / 103 |
| 37 | | 05'41" (+00'58") | 1008 / 37195 | 171 / 102 |
| 38 | | 05'25" (+00'42") | 1008 / 38204 | 181 / 101 |
| 39 | | 05'19" (+00'36") | 1000 / 39205 | 181 / 103 |
| 40 | | 06'29" (+01'46") | 1005 / 40210 | 148 / 103 |
| 41 | | 05'23" (+00'40") | 1000 / 41211 | 184 / 100 |
| 42 | | 05'36" (+00'53") | 1007 / 42219 | 179 / 99 |
| 43 | | 06'23" (+01'40") | 688 / 42908 | 137 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 265.84 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'31" | 00:12'32" |
| 3 | 05'17" | 00:17'49" |
| 4 | 05'15" | 00:23'04" |
| 5 | 05'22" | 00:28'26" |
| 6 | 05'10" | 00:33'36" |
| 7 | 05'09" | 00:38'45" |
| 8 | 05'07" | 00:43'52" |
| 9 | 05'07" | 00:48'59" |
| 10 | 04'57" | 00:53'56" |
| 11 | 05'01" | 00:58'57" |
| 12 | 05'03" | 01:04'00" |
| 13 | 04'50" | 01:08'50" |
| 14 | 05'06" | 01:13'56" |
| 15 | 04'43" | 01:18'39" |
| 16 | 04'51" | 01:23'30" |
| 17 | 04'47" | 01:28'17" |
| 18 | 04'47" | 01:33'04" |
| 19 | 04'46" | 01:37'50" |
| 20 | 04'47" | 01:42'37" |
| 21 | 04'49" | 01:47'26" |
| 22 | 04'51" | 01:52'17" |
| 23 | 04'48" | 01:57'05" |
| 24 | 05'07" | 02:02'12" |
| 25 | 05'07" | 02:07'19" |
| 26 | 05'10" | 02:12'29" |
| 27 | 05'13" | 02:17'42" |
| 28 | 05'13" | 02:22'55" |
| 29 | 05'36" | 02:28'31" |
| 30 | 05'08" | 02:33'39" |
| 31 | 05'09" | 02:38'48" |
| 32 | 05'10" | 02:43'58" |
| 33 | 05'22" | 02:49'20" |
| 34 | 05'46" | 02:55'06" |
| 35 | 05'19" | 03:00'25" |
| 36 | 05'18" | 03:05'43" |
| 37 | 05'37" | 03:11'20" |
| 38 | 05'32" | 03:16'52" |
| 39 | 05'18" | 03:22'10" |
| 40 | 06'31" | 03:28'41" |
| 41 | 05'25" | 03:34'06" |
| 42 | 05'35" | 03:39'41" |
| 42.7 | 07'38" | 03:44'57" |
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