40.2 km | 07:09:56 | 10:41/km日期: 2017-02-11 11:40 - 卡路里: 2155 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 47%
Pace: 09'25" / 08'46" / 14'17" / 08'09" / 07'42" / 08'48" / 14'22" / 11'48" / 07'41" / 07'56" / 07'55" / 13'38" / 07'35" / 08'15" / 07'41" / 08'07" / 10'12" / 23'19" / 09'26" / 14'51" / 11'01" / 15'49" / 09'42" / 08'22" / 07'48" / 08'25" / 08'55" / 25'35" / 09'24" / 09'49" / 20'31" / 07'25" / 09'25" / 08'08" / 08'26" / 09'12" / 08'39" / 10'07" / 08'07" / 08'39" / 29'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+02'01") | 1000 / 1000 |
| 2 | | 08'45" (+01'21") | 1000 / 2000 |
| 3 | | 14'17" (+06'53") | 1000 / 3000 |
| 4 | | 08'09" (+00'45") | 1000 / 4000 |
| 5 | | 07'41" (+00'17") | 1000 / 5000 |
| 6 | | 08'47" (+01'23") | 1000 / 6000 |
| 7 | | 14'22" (+06'58") | 1000 / 7000 |
| 8 | | 11'47" (+04'23") | 1000 / 8000 |
| 9 | | 07'41" (+00'17") | 1000 / 9000 |
| 10 | | 07'55" (+00'31") | 1000 / 10000 |
| 11 | | 07'55" (+00'31") | 1000 / 11000 |
| 12 | | 13'38" (+06'14") | 1000 / 12000 |
| 13 | | 07'34" (+00'10") | 1000 / 13000 |
| 14 | | 08'15" (+00'51") | 1000 / 14000 |
| 15 | | 07'40" (+00'16") | 1000 / 15000 |
| 16 | | 08'06" (+00'42") | 1000 / 16000 |
| 17 | | 10'12" (+02'48") | 1000 / 17000 |
| 18 | | 23'18" (+15'54") | 1000 / 18000 |
| 19 | | 09'26" (+02'02") | 1000 / 19000 |
| 20 | | 14'50" (+07'26") | 1000 / 20000 |
| 21 | | 11'01" (+03'37") | 1000 / 21000 |
| 22 | | 15'48" (+08'24") | 1000 / 22000 |
| 23 | | 09'42" (+02'18") | 1000 / 23000 |
| 24 | | 08'21" (+00'57") | 1000 / 24000 |
| 25 | | 07'47" (+00'23") | 1000 / 25000 |
| 26 | | 08'20" (+00'56") | 1000 / 26000 |
| 27 | | 08'50" (+01'26") | 1000 / 27000 |
| 28 | | 25'44" (+18'20") | 1000 / 28000 |
| 29 | | 09'23" (+01'59") | 1000 / 29000 |
| 30 | | 09'48" (+02'24") | 1000 / 30000 |
| 31 | | 20'31" (+13'07") | 1000 / 31000 |
| 32 | | 07'24" | 1000 / 32000 |
| 33 | | 09'24" (+02'00") | 1000 / 33000 |
| 34 | | 08'09" (+00'45") | 1000 / 34000 |
| 35 | | 08'25" (+01'01") | 1000 / 35000 |
| 36 | | 09'11" (+01'47") | 1000 / 36000 |
| 37 | | 08'38" (+01'14") | 1000 / 37000 |
| 38 | | 10'07" (+02'43") | 1000 / 38000 |
| 39 | | 08'07" (+00'43") | 1000 / 39000 |
| 40 | | 08'39" (+01'15") | 1000 / 40000 |
| 41 | | 29'21" (+21'57") | 223 / 40223 |
2月累積里程 : 392.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 08'46" | 00:18'11" |
| 3 | 14'17" | 00:32'28" |
| 4 | 08'09" | 00:40'37" |
| 5 | 07'42" | 00:48'19" |
| 6 | 08'48" | 00:57'07" |
| 7 | 14'22" | 01:11'29" |
| 8 | 11'48" | 01:23'17" |
| 9 | 07'41" | 01:30'58" |
| 10 | 07'56" | 01:38'54" |
| 11 | 07'55" | 01:46'49" |
| 12 | 13'38" | 02:00'27" |
| 13 | 07'35" | 02:08'02" |
| 14 | 08'15" | 02:16'17" |
| 15 | 07'41" | 02:23'58" |
| 16 | 08'07" | 02:32'05" |
| 17 | 10'12" | 02:42'17" |
| 18 | 23'19" | 03:05'36" |
| 19 | 09'26" | 03:15'02" |
| 20 | 14'51" | 03:29'53" |
| 21 | 11'01" | 03:40'54" |
| 22 | 15'49" | 03:56'43" |
| 23 | 09'42" | 04:06'25" |
| 24 | 08'22" | 04:14'47" |
| 25 | 07'48" | 04:22'35" |
| 26 | 08'25" | 04:31'00" |
| 27 | 08'55" | 04:39'55" |
| 28 | 25'35" | 05:05'30" |
| 29 | 09'24" | 05:14'54" |
| 30 | 09'49" | 05:24'43" |
| 31 | 20'31" | 05:45'14" |
| 32 | 07'25" | 05:52'39" |
| 33 | 09'25" | 06:02'04" |
| 34 | 08'08" | 06:10'12" |
| 35 | 08'26" | 06:18'38" |
| 36 | 09'12" | 06:27'50" |
| 37 | 08'39" | 06:36'29" |
| 38 | 10'07" | 06:46'36" |
| 39 | 08'07" | 06:54'43" |
| 40 | 08'39" | 07:03'22" |
| 40.2 | 29'37" | 07:09'59" |
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