15.0 km | 01:21:55 | 05:27/km日期: 2017-02-12 09:00 - 地點: 河堤 - 平均心率: 145 - 卡路里: 919 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 53%
Pace: 05'27" / 05'33" / 05'27" / 05'32" / 05'23" / 05'29" / 05'23" / 05'32" / 05'37" / 05'27" / 05'28" / 05'30" / 05'19" / 06'08" / 05'17" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'10") | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'26" (+00'09") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'28" (+00'11") | 1000 / 11000 |
| 12 | | 05'30" (+00'13") | 1000 / 12000 |
| 13 | | 05'19" (+00'02") | 1000 / 13000 |
| 14 | | 05'23" (+00'06") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'13" | 22 / 15022 |
LSD 80分鐘 Pace 5:00~5:40
左腳徑前有傷 小感冒
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 201.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'33" | 00:11'00" |
| 3 | 05'27" | 00:16'27" |
| 4 | 05'32" | 00:21'59" |
| 5 | 05'23" | 00:27'22" |
| 6 | 05'29" | 00:32'51" |
| 7 | 05'23" | 00:38'14" |
| 8 | 05'32" | 00:43'46" |
| 9 | 05'37" | 00:49'23" |
| 10 | 05'27" | 00:54'50" |
| 11 | 05'28" | 01:00'18" |
| 12 | 05'30" | 01:05'48" |
| 13 | 05'19" | 01:11'07" |
| 14 | 06'08" | 01:17'15" |
| 15 | 05'17" | 01:22'32" |
| 15.0 | 05'08" | 01:22'39" |
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