31.5 km | 02:48:46 | 05:21/km日期: 2017-02-11 17:12 - 總爬升: 275 m - 地點: 竹東<-->關西折返跑 - 天氣: 涼爽 - 卡路里: 1791 Cal - 總步數: 31802 - 平均步頻: 188 - 平均步幅: 98 cm - 溫度: 12°C - 濕度: 68%
Pace: 03'40" / 05'05" / 05'09" / 05'00" / 05'12" / 05'03" / 05'07" / 04'57" / 05'12" / 05'23" / 05'30" / 05'03" / 05'02" / 05'12" / 05'03" / 04'59" / 05'09" / 06'21" / 06'08" / 06'00" / 05'47" / 06'08" / 04'59" / 04'58" / 05'03" / 05'21" / 05'22" / 05'21" / 05'33" / 05'48" / 05'45" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" | 1001 / 1001 | 197 / 110 |
| 2 | | 05'05" (+00'32") | 1003 / 2005 | 197 / 99 |
| 3 | | 05'03" (+00'30") | 1000 / 3006 | 196 / 100 |
| 4 | | 05'01" (+00'28") | 1005 / 4012 | 195 / 101 |
| 5 | | 05'11" (+00'38") | 1001 / 5013 | 190 / 100 |
| 6 | | 05'07" (+00'34") | 1008 / 6021 | 193 / 100 |
| 7 | | 05'01" (+00'28") | 1005 / 7027 | 194 / 102 |
| 8 | | 04'55" (+00'22") | 1006 / 8033 | 193 / 105 |
| 9 | | 05'12" (+00'39") | 1006 / 9040 | 190 / 100 |
| 10 | | 05'24" (+00'51") | 1006 / 10046 | 183 / 100 |
| 11 | | 05'24" (+00'51") | 1005 / 11052 | 186 / 98 |
| 12 | | 04'58" (+00'25") | 1005 / 12058 | 187 / 107 |
| 13 | | 05'02" (+00'29") | 1008 / 13066 | 186 / 106 |
| 14 | | 05'09" (+00'36") | 1006 / 14073 | 185 / 104 |
| 15 | | 05'01" (+00'28") | 1006 / 15079 | 185 / 107 |
| 16 | | 04'56" (+00'23") | 1004 / 16084 | 186 / 108 |
| 17 | | 05'31" (+00'58") | 1004 / 17088 | 186 / 97 |
| 18 | | 06'26" (+01'53") | 1008 / 18097 | 184 / 84 |
| 19 | | 05'58" (+01'25") | 1005 / 19102 | 185 / 90 |
| 20 | | 05'50" (+01'17") | 1007 / 20109 | 184 / 92 |
| 21 | | 05'54" (+01'21") | 1006 / 21115 | 184 / 91 |
| 22 | | 05'49" (+01'16") | 1009 / 22125 | 183 / 93 |
| 23 | | 05'05" (+00'32") | 1000 / 23125 | 189 / 103 |
| 24 | | 04'51" (+00'18") | 1000 / 24125 | 192 / 106 |
| 25 | | 05'10" (+00'37") | 1002 / 25128 | 189 / 102 |
| 26 | | 05'22" (+00'49") | 1003 / 26131 | 190 / 97 |
| 27 | | 05'23" (+00'50") | 1003 / 27134 | 190 / 97 |
| 28 | | 05'22" (+00'49") | 1000 / 28135 | 193 / 96 |
| 29 | | 05'34" (+01'01") | 1008 / 29144 | 191 / 93 |
| 30 | | 05'46" (+01'13") | 1004 / 30148 | 174 / 99 |
| 31 | | 05'54" (+01'21") | 1008 / 31157 | 179 / 94 |
| 32 | | 05'47" (+01'14") | 462 / 31619 | 186 / 92 |
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新竹轟吼輪
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*** 小黃Y*** 累積 : 875.3 km
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