10.0 km | 00:57:33 | 05:44/km日期: 2017-02-14 18:55 - 卡路里: 520 Cal - 溫度: 17°C - 濕度: 48%
Pace: 05'23" / 05'28" / 05'41" / 05'39" / 05'50" / 05'53" / 06'01" / 05'58" / 05'51" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'10") | 400 / 400 |
| 2 | | 05'17" | 400 / 800 |
| 3 | | 05'28" (+00'11") | 400 / 1200 |
| 4 | | 05'19" (+00'02") | 400 / 1600 |
| 5 | | 05'35" (+00'18") | 400 / 2000 |
| 6 | | 05'42" (+00'25") | 400 / 2400 |
| 7 | | 05'35" (+00'18") | 400 / 2800 |
| 8 | | 05'42" (+00'25") | 400 / 3199 |
| 9 | | 05'38" (+00'21") | 400 / 3599 |
| 10 | | 05'40" (+00'23") | 400 / 3999 |
| 11 | | 05'46" (+00'29") | 400 / 4399 |
| 12 | | 05'53" (+00'36") | 400 / 4800 |
| 13 | | 05'52" (+00'35") | 400 / 5200 |
| 14 | | 05'47" (+00'30") | 400 / 5600 |
| 15 | | 05'58" (+00'41") | 400 / 6000 |
| 16 | | 05'56" (+00'39") | 400 / 6400 |
| 17 | | 06'05" (+00'48") | 400 / 6800 |
| 18 | | 06'01" (+00'44") | 400 / 7200 |
| 19 | | 06'00" (+00'43") | 400 / 7600 |
| 20 | | 05'53" (+00'36") | 400 / 8000 |
| 21 | | 05'45" (+00'28") | 400 / 8400 |
| 22 | | 05'49" (+00'32") | 400 / 8800 |
| 23 | | 05'52" (+00'35") | 400 / 9200 |
| 24 | | 05'47" (+00'30") | 400 / 9600 |
| 25 | | 05'46" (+00'29") | 400 / 10000 |
| 26 | | 05'41" (+00'24") | 9 / 10009 |
2月累積里程 :
126.91 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'28" | 00:10'51" |
| 3 | 05'41" | 00:16'32" |
| 4 | 05'39" | 00:22'11" |
| 5 | 05'50" | 00:28'01" |
| 6 | 05'53" | 00:33'54" |
| 7 | 06'01" | 00:39'55" |
| 8 | 05'58" | 00:45'53" |
| 9 | 05'51" | 00:51'44" |
| 10 | 05'46" | 00:57'30" |
| 10.0 | 05'17" | 00:57'33" |
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