10.1 km | 00:48:52 | 04:50/km日期: 2017-02-15 21:40 - 總爬升: 336 m - 平均心率: 149 - 卡路里: 459 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 75%
Pace: 04'32" / 05'09" / 05'11" / 05'27" / 05'12" / 05'10" / 05'23" / 05'07" / 05'09" / 23'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 400 / 400 |
| 2 | | 04'49" (+00'56") | 400 / 800 |
| 3 | | 05'13" (+01'20") | 400 / 1200 |
| 4 | | 05'03" (+01'10") | 400 / 1600 |
| 5 | | 05'12" (+01'19") | 400 / 2000 |
| 6 | | 04'56" (+01'03") | 400 / 2400 |
| 7 | | 05'30" (+01'37") | 400 / 2800 |
| 8 | | 05'07" (+01'14") | 400 / 3199 |
| 9 | | 05'28" (+01'35") | 400 / 3599 |
| 10 | | 05'32" (+01'39") | 400 / 3999 |
| 11 | | 05'02" (+01'09") | 400 / 4399 |
| 12 | | 05'13" (+01'20") | 400 / 4800 |
| 13 | | 05'02" (+01'09") | 400 / 5200 |
| 14 | | 05'21" (+01'28") | 400 / 5600 |
| 15 | | 05'15" (+01'22") | 400 / 6000 |
| 16 | | 05'26" (+01'33") | 400 / 6400 |
| 17 | | 05'11" (+01'18") | 400 / 6800 |
| 18 | | 05'21" (+01'28") | 400 / 7200 |
| 19 | | 05'12" (+01'19") | 400 / 7600 |
| 20 | | 05'02" (+01'09") | 400 / 8000 |
| 21 | | 05'06" (+01'13") | 400 / 8400 |
| 22 | | 05'10" (+01'17") | 400 / 8800 |
| 23 | | 05'04" (+01'11") | 400 / 9200 |
| 24 | | 05'14" (+01'21") | 292 / 9492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 282.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'09" | 00:09'41" |
| 3 | 05'11" | 00:14'52" |
| 4 | 05'27" | 00:20'19" |
| 5 | 05'12" | 00:25'31" |
| 6 | 05'10" | 00:30'41" |
| 7 | 05'23" | 00:36'04" |
| 8 | 05'07" | 00:41'11" |
| 9 | 05'09" | 00:46'20" |
| 9.5 | 05'08" | 00:48'52" |
展開計圈分析
留言 
